Training Split Database
The KILO Training Split Database is comprised of all our favorite training splits for:
- Hypertrophy,
- Absolute Strength,
- Relative Strength and Power,
- Body Composition,
- In-Season Training and
- Introduction to Resistance Training
The Training Split Database provides details on each of these goals, if the training split is more conducive for accumulation phases or intensification phases and if the training split is suited for beginner, intermediate or advanced in relation to their specific goal.
Each training split has an example mesocycle demonstrating how it can be implemented with each goal, a total of 21 different mesocycles included. This provides sample programs we would use for each specific goal!
Pairs well with
Training Split Database
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FAQs
How do I access the resources?
After completing your purchase, you'll be directed to a page where you can download your resources immediately. Additionally, you will receive an email containing a link to download the files. You have three attempts to download each resource. If you experience any difficulties or use up all your download attempts, feel free to reach out to our support team. We're here to help and can reset your download attempts to ensure you get your resources without any hassle.
Are these resources made for trainers and coaches?
Yes, our resources are specifically crafted for trainers and coaches to enhance their expertise and effectiveness in program design and periodization. However, if you're an avid trainee looking to deepen your understanding of strength training, these resources can also serve as a valuable knowledge base. Please note that the Long Term Periodization Database is tailored for professional use and is not recommended for those who are not coaches or someone that does not implement undulating periodization in their programs.
Are the resources only made for KILO Coaches?
No, the resources are not exclusively for KILO Coaches. However, they are carefully curated to align with the KILO curriculum, making them particularly valuable for those familiar with or following KILO's training methodologies. Whether you're part of the KILO network or not, these resources can enhance your understanding and practice of strength training.