Free Limiting Lift Calculator
You will be sent your unique password and link to gain access to the tool via email. This tool must be used via the Web or Adobe Acrobat and we highly recommend using it on a laptop or desktop.
When training for strength and performance, our potential is limited by our weak links. The Limiting Lift Calculator has been designed to identify which exercise is currently your greatest weakness, which will allow you to improve this exercise and increase your overall potential.
The Limiting Lift Calculator uses strength ratios for both the upper and lower body, comparing different strength levels among various exercises in order to determine your current limiting lifts. The calculator will identify one limiting lift for both upper and lower body.
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Free Limiting Lift Calculator
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How do I access the resources?
After completing your purchase, you'll be directed to a page where you can download your resources immediately. Additionally, you will receive an email containing a link to download the files. You have three attempts to download each resource. If you experience any difficulties or use up all your download attempts, feel free to reach out to our support team. We're here to help and can reset your download attempts to ensure you get your resources without any hassle.
Are these resources made for trainers and coaches?
Yes, our resources are specifically crafted for trainers and coaches to enhance their expertise and effectiveness in program design and periodization. However, if you're an avid trainee looking to deepen your understanding of strength training, these resources can also serve as a valuable knowledge base. Please note that the Long Term Periodization Database is tailored for professional use and is not recommended for those who are not coaches or someone that does not implement undulating periodization in their programs.
Are the resources only made for KILO Coaches?
No, the resources are not exclusively for KILO Coaches. However, they are carefully curated to align with the KILO curriculum, making them particularly valuable for those familiar with or following KILO's training methodologies. Whether you're part of the KILO network or not, these resources can enhance your understanding and practice of strength training.