We answer questions on 30-minute training sessions, full body programming, group training, and rep ranges. This episode focuses on how to make progress when time and structure are limited.
0:00 Intro0:28 Training With Only 30 Minutes7:02 Structuring Full Body Workouts for Strength & Hypertrophy16:52 Why Calves Cramp During Lying Leg Curls23:01 Plyometrics Course Teaser23:32 Periodization for Semi-Private Group Training29:28 Best Tools for Tracking Group Workouts32:35 Rep Ranges vs Single Rep Prescriptions40:51 Chest Development for Long-Limbed Athletes44:25 Final Thoughts
Stay Connected with KILO:
Have a question? Submit it for a Rapid Fire episode.
Learn more at trainkilo.com
Follow KILO on Instagram and YouTube.
Share:
Train Strength, Don’t Test It: How to Build Strength Without Constantly Maxing Out
Training vs Working Out: Why Most People Never See Results