KILO: Where Expertise Meets Real-World Application

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KILO Life

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

Pre-Workout supplements…yep, I’m going to open this can of worms and try to break it down into what we really want.

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4 Key Nutritional Concepts for Optimizing Post-Workout Recovery

4 Key Nutritional Concepts for Optimizing Post-Workout Recovery

You finished your workout.  You crushed it in the gym.  Congratulations.  Now what?  That’s not me asking, that’s your body talking to you.

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