KILO Life

Welcome to Inside the System! KILO’s coaching blog built for professionals who want more than reps and sets.

Here, we break down the systems, standards, and strategies that drive intelligent strength training. Whether you're a coach refining your craft or a trainer looking to program with more purpose, you’ll find clear, actionable insights designed to elevate how you think, lead, and coach.

From mesocycle loading models to technical breakdowns and long-term periodization planning, every post is rooted in real-world application and backed by KILO’s proven methods. This isn’t theory, it’s what we coach, teach, and use with every program we design.

Train Smart. Train Hard. Train KILO.


You’re now Inside the System.

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

Pre-Workout supplements…yep, I’m going to open this can of worms and try to break it down into what we really want.

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