INSIDE THE SYSTEM

THINK DEEPER.

The principles, decisions, and practical applications behind better strength training. Explore the way we think, program, and coach.

NEW ARTICLES EVERY WEDNESDAY2 articles. Keep moving forward.
LATEST ARTICLE

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula
New to KILO? Start with the thinking behind the system.
01SEE THE BIG PICTUREPeriodization vs Programming: Why Good Workouts Are Not Enough 02BUILD THE SESSIONDoes This Session Make Sense? Designing Training Across Six Layers of Context 03GUIDE EXERCISE SELECTIONStrength Ratios in Program Design: A Guide to Smarter Exercise Selection

INSIDE THE SYSTEM

Latest thinking.