See the details.
Taught on the gym floor, MAP takes you through each assessment, showing you how to perform it, what to look for, and how your observations guide exercise selection and progression.
KILO ONLINE EDUCATION / FOUNDATION
MAP AssessmentLevel 1 Foundation Specialty
Know where to start.
Know how to progress.
Learn to assess your clients, identify their starting point, and choose the right exercises. The MAP Assessment Course gives you a clear framework for exercise selection and progression through every phase of training.
$349.00 USDLearn at your pace · Lifetime access
From movement analysis
to exercise progression.MAP Course
to exercise progression.MAP Course
15Practical assessments
4.5 hoursApproximate completion time
On demandLearn. Apply. Revisit.
0.4 NASM CEUs0.6 NSCA CEUsAccredited Education Provider
1 / BETTER INFORMATION. BETTER DECISIONS.
The program
starts with the
person in front of you.
A client struggles to control a movement. You can change the exercise, reduce the load, or adjust the range. How do you decide where to begin?
MAP connects what you observe to what you prescribe. Work through 15 assessments across the trunk, lower body, and upper body, then use that information to guide exercise selection and progression.
Build a repeatable assessment process to establish each client’s starting point and guide your programming as they progress.
WHAT YOU WILL LEARN
Know where to start.
Understand how to progress.
Connect each assessment to the decisions you make on the gym floor and in your programming.
Choose the starting point.
Match exercise selection to the client’s movement capacity, training background, and current level of control.
Build the progression.
Understand when to simplify a movement and how to increase the demands as the client develops.
Apply the findings.
Turn assessment information into practical programming decisions and an organized intake process you can use with every client.
2 / INSIDE THE COURSE
A system you can
put to work.
Follow the analysis. Understand the progression. Return to the material as new questions arise in your coaching.
Online lessons + PDF resource
Lifetime access through the KILO education portal
Lifetime access through the KILO education portal
Movement assessment & analysis
Examine movement patterns across the trunk, lower body, and upper body. Learn what to observe and how those observations inform the next decision.
Exercise progressions & regressions
Explore how to adjust an exercise to the client’s current abilities and build a progression that develops coordination, stability, and strength.
Exercise selection & programming
Connect assessment findings to exercise choices that reflect the client’s movement capacity, training background, and goals.
Practical coaching application
Bring the assessments into your intake process and use the progressions to guide the training that follows.
INCLUDED WITH YOUR COURSE
A reference for
the work ahead.
Return to your MAP Assessment Resource as you apply what you learn.
Downloadable PDF resource for the gym floor and your programming work.
FROM COACHES WHO COMPLETED MAP
THE COACHING BEHIND THE SYSTEM
3 / LEARN WITH KILO
Understand what to look for.
And what to do next.
The value of an assessment is in how you use it. KILO’s approach connects movement analysis to practical exercise progressions, giving you a process to apply with the clients you coach.
Learn at your pace, work through the material, and revisit it as your coaching develops.
Stephane CazeaultKILO Lead Instructor
BEFORE YOU ENROLL
A few useful details.
Is this course right for me?
MAP is for personal trainers and strength coaches who want a structured approach to movement assessment and exercise progression. There are no prerequisites.
How do I access my course?
Your course is delivered through the KILO Online Education Portal. After purchase, you will receive a separate welcome email with instructions for setting up your login.
Will my access expire?
No. You have lifetime access to the course material, so you can learn at your pace and revisit it whenever you need.
Are course notes included?
PDF resources are provided at the end of the course. Presentation slides are not supplied, and the online lessons remain available through your lifetime access.
BRING A CLEARER PROCESS TO YOUR COACHING
Understand where they are.
Know how to progress.
Build your understanding of movement assessment and learn how to connect it to the training you prescribe.
- 15 practical assessments
- Exercise progressions and regressions
- Approximately 4.5 hours of education
- PDF resources and lifetime course access
MAP Assessment Course
$349.00 USD
$349.00 USD
One-time purchase. Lifetime access.
Learn on your schedule through the KILO education portal.
Accredited Education Provider
0.4 NASM CEUs · 0.6 NSCA CEUs
After purchase, watch for your separate education portal welcome email and login instructions.
YOUR FOUNDATION IN KILO EDUCATION
Start here. Build from here.
MAP is the recommended first step in the Level 1 learning sequence.
- 1 / YOU ARE HEREMAP Assessment
Understand the starting point.
- 2 / BUILD THE SESSIONProgram Design
Organize the training.
- 3 / PLAN THE PROGRESSIONPeriodization
Connect the work over time.
Courses are purchased separately. No prerequisites are required to enroll in MAP.
FOR COACHES WHO MAKE THIS A CAREER.
KILO exists to raise the standard of strength programming and periodization.
We believe coaches deserve education that helps them understand what to prescribe, why they are prescribing it, and how to adjust as the person in front of them progresses.
That belief shapes everything we teach. We break down the decisions behind assessment, program design, and periodization, connecting the principles to the work you do with clients every day.
Since 2016, coaches around the world have turned to KILO to deepen their understanding, strengthen their programming, and continue developing their craft.
Your clients trust you with their time, their effort, and their progress. We take our responsibility to your education just as seriously.
CONTINUE YOUR EDUCATION
Build on what you learn.
Explore the course that fits the work you want to develop next.
SESSION DESIGN
Program Design
Organize exercise selection, sequencing, and training parameters into complete sessions.
EXPLORE COURSELONG-TERM PLANNING
Periodization
Connect training phases, volume, and intensity to your client’s goals over time.
EXPLORE COURSESTRENGTH PREPARATION
PAAB
Build progressive preparation blocks around movement quality, joint capacity, and the demands of future training.
EXPLORE COURSEKILO / REVIEWS
What customers are saying.
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