Program Design & Periodization Tool
Long-Term Strength Gains Cheatsheet Bundle
Take your program design toolkit to new heights with the Long-Term Strength Gains Cheatsheet Bundle. This exclusive package combines the power of two of our massive resources—Long-Term Periodization Database Bundle and Optimizing Primary Exercise Macrocycle Bundle—to give you an all-in-one solution blueprint for advanced periodization and exercise design strategies.
The Long-Term Periodization Database resource simplifies the process of creating long-term undulating periodization plans. Covering nine detailed periodization models, it caters to novice, intermediate, and advanced trainees with variations tailored for different volume tolerances. Gain a precise understanding of how to structure intensity and volume across four-year training frameworks to maximize progression, avoid plateaus, and deliver peak performance.
Meanwhile, the Optimizing Primary Exercise Macrocycle Bundle focuses on strategic exercise selection and programming. With over 600 pages of targeted content, this tool ensures you can customize assistance and remedial exercises for primary lifts like the squat, deadlift, bench press, and more. By addressing technical breakdowns and factoring in training levels, this bundle empowers you to implement individualized, 12-week macrocycle plans that drive measurable results.
Why This Bundle?
Comprehensive Knowledge: Master both the art of long-term planning and the science of individualized exercise programming.
Actionable Tools: Access practical resources to design programs rooted in undulating periodization principles and goal-specific exercise selection.
Tailored Solutions: Enhance your ability to meet diverse client needs with systematic frameworks for progression and customization.
Credibility Boost: Show clients and athletes your commitment to excellence with a deeper understanding of professional-level program design.
Outstanding Value: Save big by bundling these two essential resources and unlock unmatched programming efficiency at a reduced price.
Perfect for fitness professionals, strength coaches, and dedicated trainees, the Ultimate Strength Programming Bundle equips you with the skills to deliver unmatched results. Whether it’s optimizing long-term performance or refining individual program elements, this bundle has you covered. Enroll today to transform your programming capabilities and stand out as an expert in strength training design.
Pairs well with
Long-Term Strength Gains Cheatsheet Bundle
Transform Your Coaching Toolbox
Enhance Your Expertise
Dive into a meticulously curated collection of resources designed by coaches for coaches, tailored to elevate your program design skills and streamline your programming efficiency.
Comprehensive Tools
Access an all-encompassing library that covers essential training concepts, ensuring you have the knowledge and tools to create effective, results-driven programs for your clients.
Transform Your Coaching Toolbox
Equip yourself with indispensable resources that turn your coaching arsenal into a powerhouse of performance, precision, and professionalism.
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FAQs
How do I access the resources?
After completing your purchase, you'll be directed to a page where you can download your resources immediately. Additionally, you will receive an email containing a link to download the files. You have three attempts to download each resource. If you experience any difficulties or use up all your download attempts, feel free to reach out to our support team. We're here to help and can reset your download attempts to ensure you get your resources without any hassle.
Are these resources made for trainers and coaches?
Yes, our resources are specifically crafted for trainers and coaches to enhance their expertise and effectiveness in program design and periodization. However, if you're an avid trainee looking to deepen your understanding of strength training, these resources can also serve as a valuable knowledge base. Please note that the Long Term Periodization Database is tailored for professional use and is not recommended for those who are not coaches or someone that does not implement undulating periodization in their programs.
Are the resources only made for KILO Coaches?
No, the resources are not exclusively for KILO Coaches. However, they are carefully curated to align with the KILO curriculum, making them particularly valuable for those familiar with or following KILO's training methodologies. Whether you're part of the KILO network or not, these resources can enhance your understanding and practice of strength training.