Periodization Course
Achieve Peak Performance with Structured Periodization
Approximate Time for Completion: 5 Hours
Are you a fitness professional aiming to optimize training programs through advanced periodization techniques? The Online Periodization Course is designed for trainers and coaches dedicated to mastering the logical and systematic process of sequencing training interventions.
This comprehensive 5-hour course covers the foundational elements of periodization, focusing on Undulating Periodization to achieve goals such as Hypertrophy, Absolute Strength, Relative Strength, and Power. Guided by industry experts, you'll gain both theoretical knowledge and practical skills to create structurally sound, goal-specific training programs.
Our online format allows for flexible learning while offering in-depth modules that cover theoretical concepts and practical applications. You'll learn to integrate training methods effectively, manage fatigue, and optimize the planning of intensity and volume modalities.
By understanding these core principles, you can design comprehensive periodized training programs that maximize client performance.
Module 1 – Theory of Periodization
Section 1 – Concepts of Periodization 15 mins
- Definition of Periodization
- Process of Periodization
- Management of Training Factors
- Theories of Strength Training Management
- General Adaptation Syndrome
- Stimulus-Fatigue-Recovery-Adaptation
- Fitness-Fatigue Paradigm
Section 2 – Structural Units 15 mins
- Understanding the Structural Units
- Training Session
- Microcycle
- Mesocycle
- Macrocycle
Section 3 – 1RM Continuum 10 mins
- Understanding the 1RM Continuum
- Repetitions
- Intensities
Section 4 – Strength Qualities 10 mins
- Understanding the Strength Qualities
- Relative Strength
- Functional Hypertrophy
- Hypertrophy
- Strength Endurance
Section 5 – Rep Schemes 20 mins
- Understanding the Rep Schemes
- Standard Sets
- Descending Reps
- Ascending Reps
- Back-Off Set
- Broad Pyramid
- Stage System Descending
- Stage System Ascending
- Paler System Descending
- Paler System Ascending
- Wave Loading
- Cluster
- Goal Specific Rep Schemes
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
Module 2 – Principles of periodization
Section 1 – Periodization Model 10 mins
- Definition of Undulating Periodization
- Understanding the Accumulation Phase
- Volume
- Intensity
- Understanding the Intensification Phase
- Volume
- Intensity
Section 2 – Programming Macrocycle Intensity 10 mins
- Choosing the Goal of the Macrocycle
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
- Goal Specific Macrocycle Intensity
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
Section 3 – Programming Mesocycle Intensity 15 mins
- Intensity Fluctuation Between Phases
- Accumulation
- Intensification
- Intensity Fluctuation Between Blocks
- Block 1
- Block 2
- Intensity Fluctuation and Training Age
- Beginner
- Intermediate
- Advanced
- Special Consideration
Section 4 – Programming Mesocycle Volume 10 mins
- Volume Fluctuation Between Phases
- Accumulation
- Intensification
- Volume Fluctuation and Training Goal
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
Module 3 – Optimization of periodization
Section 1 – Training Methods 30 mins
- Concentric Methods
- Intended Maximal Concentric Acceleration
- Speed-Strength
- Eccentric Methods
- Sub-Maximal
- Supra-Maximal
- Isometric
- Yielding
- Overcoming
Section 2 – Timing of Training Methods 10 mins
- Hypertrophy Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
- Absolute Strength Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
- Relative Strength Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
- Power Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
Section 3 – Long-Term Periodization 15 mins
- Yearly Periodization
- Balanced Focused
- Hypertrophy Focused
- Absolute Strength Focused
- Relative Strength Focused
- Power Focused
Downloadable resource included with course
Periodization Resource PDF
- Structural Units
- Rep Schemes & 1RM Continuum
- Goal Specific Rep Schemes
- Goal Specific A verage Macrocycle Intensity
- Training Age Specific Mesocycle Intensity Fluctuations
- Mesocycle V olume Fluctuations
- Goal Specific Mesocycle V olume Range
- Training Methods
- Timing of Training Methods
- Long-Term Periodization
- Goal Specific Macrocycle Examples
Key Course Features:
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Foundational Knowledge: Introduction to the concepts and theory of periodization.
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Detailed Modules: Comprehensive coverage of different planning structures of periodized programming.
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Practical Application: Learn appropriate sequencing of intensity and volume for optimal results.
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Advanced Training Methods: Explore undulating periodization for various training goals.
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Interactive Quizzes: Reinforce learning with quizzes at the end of each section.
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Flexible Learning Format: Complete the course in approximately 5 hours at your convenience.
Benefits of Taking This Course:
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Effective Program Design: Develop periodized training programs tailored to specific goals.
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Optimized Performance: Sequence training interventions to achieve peak performance.
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Enhanced Professional Skills: Gain a thorough understanding of periodization principles and applications.
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Career Advancement: Boost your marketability and credibility as a fitness professional.
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Improved Client Outcomes: Deliver structured programs that maximize client potential and satisfaction.
Invest in your professional development with KILO Education’s Online Periodization Course. Secure your place today and begin your journey towards becoming an expert in advanced periodization techniques.
Pairs well with
Periodization Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
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