Think deeper and coach better. Here, we explore the principles and perspectives that shape intelligent strength training, from how we think about the work to how we put it into practice. Each article helps you see the bigger picture, refine your approach, and connect the why behind the frameworks we use every day.
Choosing the Right Split: A Strategic Guide to Fat Loss, Hypertrophy, and Strength Training
Effective programming starts with strategic structure, not just sets and reps. In this blog, we break down KILO’s approach to weekly training splits and how we align them with your goals, physiology, and experience level. You’ll learn how and when to use full body, body part, and upper/lower splits to maximize fat loss, hypertrophy, or strength, so every session moves you closer to the outcome you’re chasing.
Mesocycle Loading for Strength Gains: How to Train Smarter, Not Just Harder
Smart training isn’t just about what you lift, it’s about when and how you load it. In this article, we break down KILO’s mesocycle loading strategies and how we use volume and intensity across a 12-week macrocycle to drive measurable strength gains. You’ll learn how and when to apply ascending, step, constant, and descending loading to match your client's phase and readiness.
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