The books that shaped how we coach, program, and think.
In this post, we share 12 of the most influential books that shaped our approach to strength, physiology, periodization, and applied coaching.

Each title comes with context, takeaways, and why it still matters. If you're serious about becoming a better coach, this list is a powerful place to start.

Use the B-stance deadlift to manage fatigue without losing hinge exposure.
This variation helps you train hard while protecting recovery, ideal during high-volume phases, post-injury rebuilds, or anytime a heavy pull isn't the right call. Learn when to use it, how to load it, and why smart coaches keep it in rotation.

Effective programming starts with strategic structure, not just sets and reps. In this blog, we break down KILO’s approach to weekly training splits and how we align them with your goals, physiology, and experience level. You’ll learn how and when to use full body, body part, and upper/lower splits to maximize fat loss, hypertrophy, or strength, so every session moves you closer to the outcome you’re chasing.

Smart training isn’t just about what you lift, it’s about when and how you load it. In this article, we break down KILO’s mesocycle loading strategies and how we use volume and intensity across a 12-week macrocycle to drive measurable strength gains. You’ll learn how and when to apply ascending, step, constant, and descending loading to match your client's phase and readiness.