Strength Assessment Workshop
This is not a seminar; it is a hands-on, coach-led, two-day workshop built for any intermediate-advanced avid trainee looking to optimize their personal programming.
Comprehensive Assessments
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Body Composition Assessment: Body Composition Analysis (Intracellular Water, Extracellular Water, Dry Lean Mass, Body Fat Mass), Muscle-Fat Analysis, Obesity Analysis, Segmental Lean Analysis, ECW/TBW Analysis, Segmental Fat Analysis, Basal Metabolic Rate (BMR), and Visceral Fat Level.
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Trunk Assessment: Evaluate trunk strength and side-to-side discrepancies to identify key areas of improvement.
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Individualized 1RM Continuum: Determine individual 1RM Continuum to accurately gauge primary lift loads.
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PRIMEIGHT Analysis: Analyze the 8 Primary Movements to optimize performance and weight room longevity.
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Eccentric Tolerance Assessment: Gauge current eccentric tolerance strength.
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Primary & Remedial Strength Ratio Analysis: Assess primary and remedial strength ratios for optimal performance and loading.
High-Level Discussions
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Nutrition Optimization: Understand how to fine-tune your personal nutrition plan to support your current goals.
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Performance Supplementation: Integrate supplements effectively to enhance performance and recovery.
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General & Specific Warm-Up Procedures: Better understand proper warm-up routines that prepare you for your sessions and specific rep schemes.
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Training Load Management: Master the art of managing training loads to prevent overtraining and ensure steady progress.
Expert Coaching
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Leverage the completed comprehensive assessments to improve your training outcomes by addressing specific needs identified during the assessments.
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We provide hands-on coaching during training sessions to ensure workout effectiveness to drive optimal results.
End each day with a Q&A session to address specific questions.
Referred to as OTAs for all Personalized Programming Clients, the Strength Assessment Workshops are included in your membership at no additional charge. Contact us directly to secure your space.
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Strength Assessment Workshop
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Optimize Your Training!
Stop guessing with your training and drive greater results immediately.
FAQs
Where is the workshop held?
Located at KILO Headquarters in Southern Florida. Our address is 2240 SW 70th Ave, Suite A, Davie, Florida 33317.
What is the workshop schedule?
The workshop will run from 9AM to 5PM. We recommend arriving early, as we always start promptly at 9AM.
What is provided during seminars?
With your enrollment, you will receive a beloved KILO T-shirt and KILO BlenderBottle. We provide coffee and infused water throughout the day. All our seminars are sponsored by ATP Labs, giving you access to their supplements during the sessions and access to gaining a ATP Labs Wholesale Account upon completion of your KILO Course.
Travel and accommodation recommendations?
You can download the Student Guide here. You will receive a copy via email when you complete your enrollment.