Minimal Equipment: 12-Week Hypertrophy Macrocycle 1
$149.00
Unlock your potential with our expertly structured strength training programs. Each program is designed, ensuring you maximize your workouts and achieve measurable results.
Equipment Required
- Squat Rack
- Adjustable Bench
- Dumbbells
- Barbell
- Weight Plates
- Chin-Up Bar
- Swiss Ball
- Slant Board
- Gymnastic Rings
Every program includes:
- How To Read Your Training Program Guide
- Program Specific Overview
- Training Matrix
- Training Sessions with Exercise, Sets, Reps, Tempo & Rest
Pairs well with
Minimal Equipment: 12-Week Hypertrophy Macrocycle 1
$149.00
A Look Inside...
At KILO, structure comes first.
Our PDF programs are built using the same training principles we apply across all of our systems: progressive volume load, strategic exercise selection, and disciplined fatigue management.
Every session is written with direction.
Every block builds on the last.
Nothing is random.
This is not a collection of workouts.
It is a complete training system you can run independently, with clarity and confidence.