A one-hour recorded lecture with Pauric O’Rourke on how intermuscular coordination improves technique, manages fatigue, and increases long-term strength potential in resistance training.

At KILO, we believe intermuscular coordination is a concept every serious coach needs to understand completely. It influences how movement is learned, how force is expressed, how fatigue is managed, and how advanced trainees continue progressing when simply adding more load is no longer enough.

Intermuscular Coordination for Strength Training is a one-hour recorded lecture webinar with Pauric O’Rourke that breaks down one of the most overlooked concepts in strength development.

Most coaches understand that strength requires muscle, effort, and progressive overload. Fewer understand how much strength depends on the nervous system’s ability to coordinate the right muscles, at the right time, with the right amount of tension, and without unnecessary friction inside the movement.

In this lecture, Pauric explains intermuscular coordination in the context of resistance training, not sport skill execution. You will learn how it fits within the central factors of force production, how it differs from intramuscular coordination, and why it matters for technique, fatigue management, and advanced strength development.

The webinar also explains how intermuscular coordination training changes across trainee levels, from novice to intermediate to advanced.

This is not a full course. It is a focused, one-hour lecture webinar designed to give coaches a clearer understanding of a concept that is frequently overlooked.

What you’ll learn

• What intermuscular coordination is and how it applies to resistance training
• How it differs from intramuscular coordination
• Why efficient movement improves strength expression
• How technique, fatigue management, and strength potential are connected
• Why submaximal training can be useful for advanced lifters
• How to apply intermuscular coordination training with novice, intermediate, and advanced trainees
• Why intended maximal concentric acceleration, IMCA, is important
• How loading zones, rep ranges, rest periods, and buffers influence programming decisions

Who this is for

This webinar is for coaches, personal trainers, strength coaches, and serious students of program design who want to better understand how strength is built beyond simply adding more load, volume, or intensity.

It is especially useful for coaches who work with lifters who need better technical consistency, athletes who accumulate fatigue quickly, or advanced trainees whose strength progress has slowed despite hard training. 

Who this is not for

This is not a beginner workout, a training program, or a full online course.

It is not a plug-and-play program with prescribed workouts. It is a lecture-based educational resource designed to improve your understanding of training theory, programming, and coaching application.

Format: Recorded lecture
Length: Approximately 60 minutes
Instructor: Pauric O’Rourke
Included in The Continuum: Yes, for active members

Continuum members already have access to this webinar inside their membership.

This lecture was originally created for The Continuum, KILO’s monthly continuing education membership. Members receive new monthly webinars, access to the member forum, and the ability to ask questions directly to the KILO team.

For non-members, this standalone webinar is available for $79.