Conditioning Guide
Never skip a conditioning workout again!
No excuses. We took all the guesswork out of your conditioning workouts for the next two years and provided them in an organized downloadable PDF.
KILO conditioning workouts are beneficial for improving general cardiovascular fitness as well as body composition. One added benefit to these sessions is the weight room strength transfer to more dynamic movements across different motor patterns. Using different implements with a multitude of velocities through various planes of motions are key components to developing functional strength and fitness.
Our KILO Conditioning Guide Includes:
Pairs well with
Conditioning Guide
Transform Your Coaching Toolbox
Enhance Your Expertise
Dive into a meticulously curated collection of resources designed by coaches for coaches, tailored to elevate your program design skills and streamline your programming efficiency.
Comprehensive Tools
Access an all-encompassing library that covers essential training concepts, ensuring you have the knowledge and tools to create effective, results-driven programs for your clients.
Transform Your Coaching Toolbox
Equip yourself with indispensable resources that turn your coaching arsenal into a powerhouse of performance, precision, and professionalism.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
Use this text to answer questions in as much detail as possible for your customers.
Customer Support
Use this text to answer questions in as much detail as possible for your customers.
FAQ’s
Use this text to answer questions in as much detail as possible for your customers.
Contact Us
Use this text to answer questions in as much detail as possible for your customers.
FAQs
How do I access the resources?
After completing your purchase, you'll be directed to a page where you can download your resources immediately. Additionally, you will receive an email containing a link to download the files. You have three attempts to download each resource. If you experience any difficulties or use up all your download attempts, feel free to reach out to our support team. We're here to help and can reset your download attempts to ensure you get your resources without any hassle.
Are these resources made for trainers and coaches?
Yes, our resources are specifically crafted for trainers and coaches to enhance their expertise and effectiveness in program design and periodization. However, if you're an avid trainee looking to deepen your understanding of strength training, these resources can also serve as a valuable knowledge base. Please note that the Long Term Periodization Database is tailored for professional use and is not recommended for those who are not coaches or someone that does not implement undulating periodization in their programs.
Are the resources only made for KILO Coaches?
No, the resources are not exclusively for KILO Coaches. However, they are carefully curated to align with the KILO curriculum, making them particularly valuable for those familiar with or following KILO's training methodologies. Whether you're part of the KILO network or not, these resources can enhance your understanding and practice of strength training.