Comprehensive Program Design Seminar
Master the Art of Program Design with Our Comprehensive Seminar
Elevate Your Training Programs for Superior Client Results
Join our One-Day Comprehensive Program Design Seminar to gain advanced insights into program design strategies. This seminar is crafted for fitness professionals who aim to refine their exercise selection precision and optimize training outcomes across various client goals.
This seminar delves deeper than the Online Program Design and Optimizing Strength Ratios Courses, offering advanced insights into programming. You'll explore the finer nuances of training methodologies, from block structure to microcycle structuring to individual session design, ensuring you gain unparalleled expertise to elevate your program design.
What You Will Learn
1. Advanced Program Design Strategies
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Assistance and Remedial Strength Ratios: Learn how to use these ratios to provide precise direction in exercise selection, enhancing training outcomes.
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Exercise Selection Techniques: Discover effective strategies to improve performance and manage fatigue during different mesocycles within a targeted macrocycle.
2. Structuring Effective Training Blocks
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Hypertrophy, Absolute Strength, Relative Strength, and Power: Understand how to structure blocks to emphasize these specific training responses.
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Refining Training Parameters: Gain detailed knowledge on sets, reps, tempo, rest, volume, and intensities tailored to each training goal.
3. Nuanced Programming and Implementation
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Explore the subtleties of programming beyond what is covered in the Online Program Design and Optimizing Strength Ratios Courses.
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Delve into the implementation of training modalities within microcycles and individual training sessions to maximize results.
General Lecture Outline
Advanced Strength Specialty
Strength Ratio Analysis
- Upper Body Assistance Exercise
- Lower Body Assistance Exercise
- Upper Body Remedial Exercise
- Lower Body Remedial Exercise
Strength Ratio Optimization
- Upper Body Assistance Exercise
- Lower Body Assistance Exercise
- Upper Body Remedial Exercise
- Lower Body Remedial Exercise
Block Structure
- Fixed Block
- Variable Block
- Integrated Block
Microcycle Structure
- 7-Day
- 14-Day
Training Session Structure
- Overhead Press
- Incline Press
- Bench Press
- Dip
- Squat 1
- Squat 2
- Squat 3
- Front Squat 1
- Front Squat 2
- Front Squat 3
- Deadlift 1
- Deadlift 2
- Deadlift 3
Training Parameters
- Sets
- Reps
- Tempo
- Rest
Exercise Selection Timing and Progression
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
Benefits of Attending
Expert Instruction
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Learn from authorities in the field who bring years of practical and theoretical expertise.
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Receive personalized feedback to perfect your program design techniques.
Comprehensive Knowledge
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Acquire all the tools needed to optimize every facet of program design.
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Enhance your ability to create precise, effective training plans that drive client success.
Professional Growth
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Expand your skillset and knowledge base, positioning yourself as a highly competent personal trainer.
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Increase your professional credibility and appeal to clients looking for advanced training solutions.
Seminar Highlights
In-Depth Content
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Dive deeper than ever before into program design, understanding the intricacies and nuances that lead to exceptional results.
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Learn how to use assistance and remedial strength ratios to provide precise direction in exercise selection, enhancing training outcomes.
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Gain a thorough understanding of structuring blocks to emphasize hypertrophy, absolute strength, relative strength, and power. Additionally, refine your training parameters with detailed knowledge of sets, reps, tempo, rest, volume, and intensities tailored to each training goal.
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Delve into implementing nuanced programming and training modalities within microcycles and individual training sessions to maximize results.
Enroll Today
Take your program design skills to the next level. Sign up for our Comprehensive Program Design Seminar and transform your approach to creating effective training programs for your clients.
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Comprehensive Program Design Seminar
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FAQs
Where are the seminars held?
All courses are located at KILO Headquarters in Southern Florida unless specified differently in the Seminar Date. Our address is 2240 SW 70th Ave, Suite A, Davie, Florida 33317.
Currently the only 2025 Seminar not at KILO will be the August 2025 Comprehensive Periodization and Program Design in Antwerp, Belgium.
What is the seminar schedule?
All of our 2-Day courses run from 9AM to 5PM. We recommend arriving early, as we always start promptly at 9AM. All 2-Day Courses have practical sessions scheduled at 10:30AM and 3:30PM each day. We provide a 90-minute lunch break after the morning practical session.
Our one-day Comprehensive Seminars run from 9AM-5PM. We recommend arriving early, as we always start promptly at 9AM. There are no practical sessions during the one-day seminars, however we do provide Open Gym hours prior to the course and during the 90-minute lunch break if you would like to train during your course.
Are there pre-requisites for your courses?
No, there are no prerequisites for our live courses. However, familiarity with the KILO Curriculum and completing our Online Curriculum is highly encouraged to help you absorb content during live seminars. We also recommend listening to our podcast "Between 2 Racks" to further familiarize yourself with KILO.
Do you provide notes?
Yes, we provide slides during our live seminars that includes a section for notes. You are welcome to take notes on a laptop or tablet. However, recording of lectures is prohibited and will result in ejection from the event without a refund.
What is provided during seminars?
With your enrollment, you will receive a beloved KILO T-shirt and KILO BlenderBottle. We provide coffee and infused water throughout the day. All our seminars are sponsored by ATP Labs, giving you access to their supplements during the sessions and access to gaining a ATP Labs Wholesale Account upon completion of your KILO Course.
Do you offer Group Discounts?
Yes, we offer group discounts for groups of three or more students who register together. To receive a group discount invoice, please email us directly. Please note that group discounts do not apply to early bird pricing.
Travel and accommodation recommendations?
You can download the Student Guide here. You will receive a copy via email when you complete your enrollment.
How does the 6-Month Payment Plan work?
Our 6-month automatic payment plan is designed for convenience and flexibility. Subscribers are billed on a monthly basis, with each payment automatically deducted from your chosen payment method at checkout. The plan requires a minimum of six consecutive monthly payments to attend the selected seminar. Upon enrollment, your first payment will be processed immediately, followed by subsequent payments on the same date each month.
How does the 50% Deposit work?
The 50% Deposit is designed for convenience and flexibility. Upon enrollment, a 50% deposit secures your spot, with the initial payment processed immediately. The remaining balance is automatically deducted three months later, ensuring a smooth and hassle-free process. Enjoy a seamless registration experience tailored for your ease!
Proven Track Record
Feedback from our Students
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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