12-Week Absolute Strength Macrocycle 1
$49.00
Accumulation 1: 5 x 7-9
Intensification 1: 7,7,5,5,3,3
- Concentric-Eccentric Combo
Accumulation 2: 6 x 6-8
- 3-Pause Concentric
- Yielding Isometric to Exhaustion at Mid Point
Intensification 2: 7 x 2-3
Pairs well with
12-Week Absolute Strength Macrocycle 1
$49.00
A Look Inside...
At KILO, structure comes first.
Our PDF programs are built using the same training principles we apply across all of our systems: progressive volume load, strategic exercise selection, and disciplined fatigue management.
Every session is written with direction.
Every block builds on the last.
Nothing is random.
This is not a collection of workouts.
It is a complete training system you can run independently, with clarity and confidence.