12-Week Functional Hypertrophy Macrocycle 1
Unlock your potential with our expertly structured strength training programs. Each program is meticulously designed, ensuring you maximize your workouts and achieve measurable results.
Please note, these programs are best suited for those with access to a fully equipped gym.
For any exercises you're unfamiliar with, consult our extensive YouTube Exercise Database for demonstrations and tips.
Pairs well with
12-Week Functional Hypertrophy Macrocycle 1
Included in every program...
How to Read Your Training Program Guide
Gain a clear understanding of how to follow and maximize your training sessions.
Program Specific Overview
Learn the objectives and expected outcomes tailored to each program.
Training Matrix
An outline of your training schedule to help you stay organized and focused.
Training Sessions
Exercises, sets, reps, tempo, and rest periods to optimize your efforts.
Passion for Strength.
Train Smart. Train Hard. Train KILO.
A Look Inside...
At KILO, delivering top-tier training solutions is our passion. Our PDF Programs stand as a testament to this commitment, offering expertly designed workout plans that are both affordable and highly effective. Whether you're aiming to build strength, kick start fat loss, or enhance performance, our programs provide a powerful blueprint to help you surpass your fitness goals.