Athlete Off-Season Assessment Course
Learn a clear system for evaluating athletes and building a stronger, more successful 12 week off-season.
The Athlete Off-Season Assessment Course teaches you how to assess athletes with purpose, clarity, and structure so you can design off-season programs that actually meet their needs. In three focused hours, you will learn how to evaluate the qualities that matter most in off-season development, including maximal strength, relative strength, speed strength, and foundational movement patterns.
This course shows you exactly how to run each test, why it matters, what the results mean, and how to use your findings to build a targeted 12 week off-season plan that gets athletes stronger, faster, and more prepared when the season arrives.
Approximate Time for Completion: 3 Hours
Earn 0.3 NASM CEUs and 0.4 NSCA CEUs
What You Will Learn
Assessments That Actually Matter for Off-Season Training
Learn the reasoning, execution, and interpretation of the assessments needed to understand an athlete’s current physical capabilities and expose the qualities that demand attention.
Phase Specific Testing for GPP and SPP
The course is divided into assessments for the General Preparation Phase and the Specific Preparation Phase so you know exactly what to measure at each stage and why. GPP tests highlight foundational strength and physical deficits. SPP tests reveal the speed strength qualities needed to peak power output as the season approaches.
Clear, Repeatable Assessment Protocols
Each assessment includes purpose, set-up, execution, and interpretation so you can gather meaningful data without guesswork. These are tests you can implement immediately with complete confidence.
Optimize Off-Season Results Through Targeted Evaluations
Key Course Features
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Phase-Specific Structure: Assessments specific to the goals of GPP and SPP phases.
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Extensive Assessment Protocols: Step-by-step instructions to evaluate Maximal Strength, Relative Strength, Speed-Strength, and various movement patterns.
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Insights to Inform Training: Learn how to interpret results in ways that clarify athletes’ training needs.
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Clear and Concise Learning: Immediately apply these assessments to gather actionable data.
Why This Course Helps You Coach Better
A Targeted System for Off-Season Evaluation
Stop using generalized tests. Learn a structured system that aligns exactly with off-season priorities so you always know what to measure and why it matters.
Better Understanding of Athlete Needs
Identify strength deficits, asymmetries, movement issues, and power limitations that directly impact off-season performance and in-season preparedness.
Confident Test Execution Every Time
The course provides clear guidelines for consistent, reliable assessment so you can run evaluations smoothly and professionally.
Seamless GPP to SPP Transition
Use data specific to each phase to guide your programming from baseline strength building to advanced power development.
Efficient and Effective Testing
Learn assessment strategies that respect time constraints while still providing deep insight into the athlete’s physical profile.
Higher Coaching Credibility and Better Athlete Outcomes
Deliver individualized off-season plans built on real data, not assumptions. Athletes feel the difference when training is tailored to their actual needs.
Start the Athlete Off-Season Assessment Course and learn a clear, practical system for evaluating athletes and designing off-season training that drives real improvements in strength and power to build stronger, more resilient athletes.
Pairs well with
Athlete Off-Season Assessment Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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