90° Principle Course
Elevate Your Upper Body Training with the 90° Principle
Are you a fitness professional, coach, or enthusiast looking to enhance your understanding of upper body strength training? This FREE 90° Principle Course is designed to introduce you to an innovative program design concept that optimizes the effectiveness of upper body primary and assistance lifts for all fitness levels. This course provides comprehensive insights into implementing the 90° Principle, which maximizes strength response and minimizes pattern overload issues through built-in training variation of motor patterns and angles. By incorporating this strategy into your training regimen, you'll be able to design periodized plans that peak strength efficiently and effectively.
Our online format offers a flexible yet thorough learning experience, enabling you to understand the origins, definitions, and practical applications of the 90° Principle.
Developed from years of data collection and analysis, this principle can be tailored to various training frequencies to meet specific client needs, ensuring optimal performance and progression. Enroll today to gain valuable knowledge on how to elevate your upper body training programs and achieve superior results for yourself or your clients.
Key Course Features:
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Innovative Training Concept: Understand the origins and applications of the 90 Degree Principle.
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Practical Application: Optimize exercise selection timing through a periodized plan and how to implement the principle across various training frequencies.
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Flexible Learning: Free online course with structured modules for easy understanding.
Benefits of Taking This Course:
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Enhanced Training Knowledge: Gain a deep understanding of a unique upper body training strategy.
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Optimized Performance: Maximize the effectiveness of upper body primary and assistance lifts and reduce injury risks.
Module 1: Understanding The 90° Principle
- Section 1: Origin of The 90° Principle
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Section 2: Defining The 90° Principle
Module 2: Programming The 90° Principle
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Section 1: Structural Units
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Section 2: 4x Per Week Microcycles
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Section 3: 3x Per Week Microcycles
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Section 4: 2x Per Week Microcycles
0.2 NASM CEUs
Pairs well with
90° Principle Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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