Maximal Strength Specialization Course
Master the Blueprint for Maximal Strength Development and Achieve Superior Long-Term Results
Are you ready to elevate your expertise in strength training and deliver exceptional results for your clients? Our Online Maximal Strength Specialization Course provides a comprehensive guide to designing and implementing effective long-term strategies to optimize maximal strength development in the weight room. This advanced course is perfect for fitness professionals, coaches, and strength enthusiasts dedicated to mastering the science behind building unparalleled strength.
Dive deep into the theoretical principles of maximal strength and learn how to apply them practically through structured program design and periodization. This course covers everything from identifying and understanding key strength classifications to designing microcycle, mesocycle, and macrocycle plans tailored for short and long-term success. By the end of the course, you’ll have the tools and knowledge needed to create periodized plans that produce measurable results from long-term strength adaptations.
Module 1 : Theory of Maximal Strength
Section 1: Classification of Strength
- Limit Strength
- Maximal Strength
- Absolute Strength
- Relative Strength
Section 2: The Development of Maximal Strength
- Training for Maximal Strength
- Neuromuscular Adaptations of Maximal Strength Training
- Intended Maximal Concentric Acceleration
Module 2: Periodization for Maximal Strength
Section 1: Structural Units
- Training Session
- Microcycle
- Mesocycle
- Macrocycle
Section 2: Periodization Model
- Undulating Periodization
- Accumulation
- Intensification
Section 3: Long-Term Periodization
- Maximal Strength Years
- Absolute Strength Macrocycles
- Relative Strength Macrocycles
Module 3: Program Design for Maximal Strength
Section 1: Programming of Training Methods
- Maximal Strength Methods
- Absolute Strength Macrocycles
- Relative Strength Macrocycles
Section 2: Exercise Selection: General to Specific
- General to Specific Concept
- Absolute Strength Macrocycles
- Relative Strength Macrocycles
Section 3: Mesocycle Parameters
- Loading Options
- Absolute Strength Macrocycles
- Relative Strength Macrocycles
Section 4: Microcycle Structures
- Microcycle Structure 1
- Microcycle Structure 2
- Absolute Strength Microcycle Structures
- Relative Strength Microcycle Structures
- Maximal Strength Year Microcycle Structures
- General to Specific Microcycle Structures
Section 5: Training Session Parameters
- Absolute Strength Training Parameters
- Relative Strength Training Parameters
Maximal Strength Specialization Resource Included
Key Course Features:
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Master the Theory of Maximal Strength: Gain a clear understanding of essential strength classifications like maximal, absolute, and relative strength, as well as the neuromuscular adaptations that drive strength development.
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Structured Periodization Approaches: Discover how undulating periodization can be implemented to design effective long-term strength training strategies.
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Comprehensive Program Design: Develop advanced skills in exercise selection, training method integration, and mesocycle and microcycle planning. Implement the General to Specific Concept to optimize training progression.
- Flexible Online Format: Learn on your own schedule, progressing through modules at your own pace while accessing expert-level instruction.
Benefits of Taking This Course:
- Enhanced Program Design Skills: Design strength programs that maximize gains through sound scientific principles and practical application.
- Visualize Long-Term Success: Structure goal-oriented periodization plans for sustained strength improvements.
- Strengthen Your Coaching Competence: Stand out as a highly skilled fitness professional with an advanced understanding of maximal strength training.
- Improve Client Outcomes: Deliver superior results for athletes, clients, and individuals pursuing their personal fitness goals.
Enroll today to take your strength training knowledge to the next level and set yourself apart in the competitive fitness industry. Master maximal strength development through the perfect balance of theory and practice, and unlock your potential to achieve extraordinary results!
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Maximal Strength Specialization Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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