In this follow-up episode on sports performance, the KILO Crew discusses tapering, fatigue management, power development, plyometric progressions, and in-season programming. A practical conversation for coaches trying to preserve performance without adding unnecessary fatigue.
0:00 Introduction
0:22 Listener Q&A: Tapering in Off-Season Programming
3:20 Taper vs. In-Season Training Reduction (Clarification)
17:55 Maintaining Fitness Without Detraining (Zatsiorsky's Fitness-Fatigue Paradigm)
18:13 Starting, Explosive & Reactive Strength Explained
28:42 Plyometric Warmup Protocol
39:14 In-Season Programming
42:32 Using Assessments In-Season
52:20 Final Thoughts & Resources
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Sports Performance: What Coaches Get Wrong in the Off-Season