Rapid Fire Q&A: Training Around Injury, Specializations, and Long-Term Planning

We answer questions on training around injury, managing pain, and adjusting long-term programming. This episode focuses on how to make smart coaching decisions when the plan needs to change.

0:00 Intro

0:22 Upper Lower Split with Knee Constraint

7:05 Shoulder Pain During Flies

12:22 Integrating Kilo Specializations into Long-Term Periodization

24:20 Training Mitochondrial Development for Off-Season

28:53 Tackling Lateral Elbow Pain

33:45 Effective Pre-Workout Supplements

40:33 Managing Missed Training from Illness Mid-Macrocycle

44:08 Should Specializations Match the Macrocycle Goal

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