Rapid Fire Q&A covering Hatfield variations, chains, IMCA, hypertrophy splits, and more. This episode focuses on how to think through programming decisions, not just what to do.
Rapid Fire Q&A covering Hatfield variations, chains, IMCA, hypertrophy splits, and more. This episode focuses on how to think through programming decisions, not just what to do.
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The Missing Layer of Programming: How to Load Across Phases
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