Join us for another conversation on everybody’s favorite…. hypertrophy! We tackle why Steph gets frustrated with it, the "dirty little secrets" of muscle growth and share our guidelines for protein goals and nutrition tips during hypertrophy phases. Whether you’re a gym junkie or just curious about building muscle with purpose, this fun and info-packed episode has something for you!
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E46 - Sports Performance Conversation: Priorities, Frustrations, Biomotor Abilities & More
E48 - Deadlift Q&A: The King, Straps, Managing Fatigue & Variations