Athlete Off-Season Assessment Course
Master Athlete Assessments for Superior Off-Season Development
Optimize your assessment approach to off-season training with our Athlete Off-Season Assessment Course! Designed for strength coaches and fitness professionals, this course provides the tools to conduct specialized athletic assessments that will drive individualized program design and periodization for the critical 12-week off-season period.
Approximate Time for Completion of Course: 3 Hours
Earn 0.3 NASM CEUs
With this course you will learn the reasoning, implementation, and interpretation of key assessments to gain a deep understanding of your athlete’s current capabilities, uncover deficits in key areas like maximal strength, relative strength, and speed-strength, enabling you to prioritize their unique needs in the 12-week off-season period.
Learn to Execute and Interpret Assessments for Better Athlete Outcomes
The curriculum is divided into assessments for the General Preparation Phase (GPP) and the Specific Preparation Phase (SPP)—two distinct phases with their own goals. The GPP Assessment highlights areas that need improvement to enhance overall strength and build a foundation to maximize the SPP. The SPP Assessment then guides your focus on refining speed-strength qualities to maximize power output as the season approaches.
Each test includes an in-depth explanation of its reasoning, execution, and interpretation, ensuring you have actionable insights to immediately apply with your athletes.
Optimize Off-Season Results Through Targeted Evaluations
Key Course Features
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Phase-Specific Structure: Assessments specific to the goals of GPP and SPP phases.
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Extensive Assessment Protocols: Step-by-step instructions to evaluate Maximal Strength, Relative Strength, Speed-Strength, and various movement patterns.
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Insights to Inform Training: Learn how to interpret results in ways that clarify athletes’ training needs.
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Clear and Concise Learning: Immediately apply these assessments to gather actionable data.
Module 1: SPP Assessment
Overview: Specific Preparation Phase (SPP) Assessment
Section 1: Speed-Strength Analysis
Section 2: Anaerobic Power Tests
Module 2: GPP Assessment
Overview: General Preparation Phase (GPP) Assessment
Section 1: Maximal Strength Tests
Section 2: Eccentric Tolerance Test
Section 3: Chin-Up Strength Standard Test
Section 4: Strength Ratio Analysis
Section 5: Abdominal Strength Standard Test
Module 3: Course Completion, Certificate & Downloadable Resource
Take your sports performance assessment to the next level with the Athlete Off-Season Assessment Course. Enroll today and gain the expertise needed to ensure your athletes achieve their best off-season yet, laying the groundwork for success in the upcoming season.
Benefits of Enrolling
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Remove Guesswork: Develop the expertise to conduct targeted and effective evaluations for the off-season training of your athletes
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Confidence in Test Execution: Master test execution with clear guidelines for proper and optimal implementation
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Optimized Assessments for GPP and SPP: Leverage distinct assessments to provide seamless transitions between foundational strength development and advanced power training.
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Data-Driven Insights: Use assessment results to identify specific areas requiring attention in your training programs.
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Efficient Testing Protocols: Perform assessments that provide maximum information while respecting time-sensitive coaching demands.
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Boost Coaching Credibility: Add specialized off-season assessment skills to your professional toolkit.
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Support Better Athlete Outcomes: Collect and utilize data that positions your athletes for greater strength and power development.
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Lifetime Access: With lifetime access, you can consistently revisit the course to refine your expertise in execution and interpretation, ensuring you're always prepared to confidently address questions from athletes.
Take your coaching expertise to the next level with our exclusive Sports Performance bundle! Enroll in our Live Sports Performance Seminar and combine it with the Online Athlete Off-Season Assessment Course to receive a 30% discount on the online course. The live seminar dives deep into the intricacies of program design and periodization by applying assessment results for a highly successful 12-week off-season. This comprehensive learning experience ensures you’ll not only master assessments, but confidently implement them in your programs for optimal athlete performance. Don’t miss this opportunity to level up your skills and maximize your impact as a coach!
Build Expertise in Off-Season Assessments to Drive Athlete Success
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Athlete Off-Season Assessment Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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