Specialty Technique Course
Enhance Training and Boost Long-Term Strength Development with Advanced Concentric, Eccentric, and Isometric Techniques
Are you ready to elevate your training approach with precision and purpose? The Online Specialty Technique Course is your guide to mastering 60 advanced training techniques designed to amplify results and push the boundaries of performance.
Approximate Time for Completion: 7 Hours
Whether you're training Novice, Intermediate, or Advanced clientele, this course delivers the knowledge and tools to integrate Specialty Techniques into your programs effectively.
This course provides in-depth visual demonstrations, execution details, proper set-up, and loading parameters for techniques targeting Concentric, Eccentric, and Isometric contractions. Specialty Techniques are integral to our training system, designed to enhance specific qualities within your program to maximize the training response.
The knowledge gained through this course integrates perfectly with the Timing of Training Methods taught in our other courses and provides actionable insights so you can implement these methods seamlessly.
Module 1: Concentric
Section 1: Maximal Strength
Section 2: Hypertrophy
Section 3: Speed-Strength
Module 2: Eccentric
Section 1: Sub-Maximal Eccentric
Section 2: Supra-Maximal Eccentric
Section 3: Eccentric with Speed-Strength
Module 3: Isometric
Section 1: Yielding Isometric
Section 2: Overcoming Isometric
Section 3: Isometric with Speed-Strength
Comprehensive Specialty Technique Resource Included
Techniques Overview:
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Concentric Methods: Focus on Maximal Strength, Hypertrophy, and Speed-Strength with techniques such as Accommodating Resistance (chains, bands and speed-device), Deadstop, Rest-Pause, Ballisitic, and more.
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Eccentric Methods: Learn the intricacies of Sub-Maximal and Supra-Maximal Eccentric Techniques and how they can be utilized to develop Hypertrophy, Maximal Strength and Potentiate Speed-Strength. Some of the methods demonstrated include Extended Eccentric, Supra-Maximal Accentuated Eccentric, and Explosive Eccentric-Concentric.
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Isometric Methods: Learn to optimize Yielding and Overcoming Isometrics techniques for the development of Hypertrophy, Maximal Strength and the Potentiation of Speed-Strength. Explore techniques like Isometronics, Yielding Isometric to Exhaustion + Max Reps, and Overcoming Isometric Complex and more.
Key Course Features:
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Comprehensive Curriculum: Covers 60 Specialty Techniques with detailed explanations.
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Interactive Learning: Quizzes at the end of each module to reinforce understanding and track progress.
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Massive Resource: 90+ Page Comprehensive Resource including workout examples, progressions, loading parameters, warm-up procedures & so much more!
- Structured Modules: Organized into clear sections for Concentric, Eccentric, and Isometric methods, ensuring easy navigation.
Benefits of the Course
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Maximize Training Results: Implement cutting-edge methods to create more targeted and effective workouts.
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Tailored for All Levels: Techniques suited for Novice, Intermediate, and Advanced Trainees.
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Boost Long-Term Development: Learn progressions for sustainable performance improvements.
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Enhanced Expertise: Strengthen your skillset with a specialized understanding of high-impact techniques.
By the end of the course, you’ll have the tools and confidence to integrate Specialty Techniques into your programs, helping your clients smash through plateaus and achieve their goals. Enroll today and take your coaching to the next level and finally "crack the code" of understanding specialty techniques and their application!
Pairs well with
Specialty Technique Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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