Strength Preparation Specialty
PAAB Seminar
Optimize Movement and Strength with the Progressive Anatomical Adaptation Seminar
Build a Strong Foundation for Superior Training Outcomes
Progressive Anatomical Adaptation Blocks (PAAB) lay the groundwork for improved movement patterns and enhanced range of motion in key joints, which are crucial for executing the 8 Primary Movements in strength training.
PAABs are ideal for clients struggling with Primary Movements, exhibiting Non-Optimal Movement Patterns, or dealing with lingering injuries. They are also valuable for refining the programming of Intermediate and Advanced trainees aiming for further Strength Development and Athletes transitioning into their Off-Season training.
PAAB Framework: You will learn the framework to program all the intricacies of Progressive Anatomical Adaptation Blocks (PAABs) to establish a well-rounded strength base for improved training performance and longevity.
Unique Application of Progressions: Practical sessions are crucial for mastering exercises' unique applications and progressions, ensuring you can effectively implement these techniques with your clients. By engaging in hands-on practice, students gain a deeper understanding of correcting movement patterns and enhancing function during PAABs.
Work Capacity and Load Tolerance: You will learn a systematic approach to programming techniques and methods promoting Work Capacity and Load Tolerance across all major joint structures involved in strength training.
Application for Various Client Types: Implement PAAB to refine programming for beginner to advanced trainees, promoting further strength development and movement proficiency. Utilize PAAB for athletes transitioning into their off-season to improve their strength base and movement proficiency.
Nutrition Periodization: Gain insights into structuring nutrition plans that align with training cycles to support load tolerance and range of motion development.
Peri-Workout Supplementation: Learn about supplements that can optimize training outcomes and improve recovery.
The PAAB seminar offers an in-depth understanding of Progressive Anatomical Adaptation Blocks. By the end, you'll know how to design highly individualized training plans, driving optimal strength gains and lasting performance results for your clients.
General Lecture Outline
Strength Preparation Specialty
Program Design for Progressive Anatomical Adaptation Blocks
- Session Structure
- Microcycle Structure
- Block Structure
- Macrocycle Structure
- Training Parameters
- Specialty Techniques
Exercise Technique Practical for Progressive Anatomical Adaptation Blocks (PAAB)
- Upper Body Progressions
- Lower Body Progressions
Exercise Selection for Progressive Anatomical Adaptation Blocks (PAAB)
- Block 1
- Block 2
Nutrition and Supplements for Progressive Anatomical Adaptation Blocks (PAAB)
- Nutrition Periodization
- Peri-Workout Supplementation
COMPREHENSIVE CURRICULUM
Acquire all the tools needed to optimize PAAB integration into your client programs. Enhance your ability to design effective, individualized strength training plans that drive long-term success.
EXPERT INSTRUCTION
Learn from seasoned professionals with extensive experience working with both the general population and professional athletes, bringing a wealth of practical knowledge gained from years as coaches in the field.
PAAB MANUAL
At the end of the course, you will receive an in-depth PAAB Manual that provides pertinent programming parameters and a framework for building PAABs.
The PAAB seminar offers an in-depth understanding of Progressive Anatomical Adaptation Blocks. By the end, you'll know how to design highly individualized training plans, driving optimal strength gains and lasting performance results for your clients.
Pairs well with
PAAB Seminar
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Where are the seminars held?
All courses are located at KILO Headquarters in Southern Florida unless specified differently in the Seminar Date. Our address is 2240 SW 70th Ave, Suite A, Davie, Florida 33317.
Currently the only 2025 Seminar not at KILO will be the August 2025 Comprehensive Periodization and Program Design in Antwerp, Belgium.
What is the seminar schedule?
All of our 2-Day courses run from 9AM to 5PM. We recommend arriving early, as we always start promptly at 9AM. All 2-Day Courses have practical sessions scheduled at 10:30AM and 3:30PM each day. We provide a 90-minute lunch break after the morning practical session.
Our one-day Comprehensive Seminars run from 9AM-5PM. We recommend arriving early, as we always start promptly at 9AM. There are no practical sessions during the one-day seminars, however we do provide Open Gym hours prior to the course and during the 90-minute lunch break if you would like to train during your course.
Are there pre-requisites for your courses?
No, there are no prerequisites for our live courses. However, familiarity with the KILO Curriculum and completing our Online Curriculum is highly encouraged to help you absorb content during live seminars. We also recommend listening to our podcast "Between 2 Racks" to further familiarize yourself with KILO.
Do you provide notes?
Yes, we provide slides during our live seminars that includes a section for notes. You are welcome to take notes on a laptop or tablet. However, recording of lectures is prohibited and will result in ejection from the event without a refund.
What is provided during seminars?
With your enrollment, you will receive a beloved KILO T-shirt and KILO BlenderBottle. We provide coffee and infused water throughout the day. All our seminars are sponsored by ATP Labs, giving you access to their supplements during the sessions and access to gaining a ATP Labs Wholesale Account upon completion of your KILO Course.
Do you offer Group Discounts?
Yes, we offer group discounts for groups of three or more students who register together. To receive a group discount invoice, please email us directly. Please note that group discounts do not apply to early bird pricing.
Travel and accommodation recommendations?
You can download the Student Guide here. You will receive a copy via email when you complete your enrollment.
How does the 6-Month Payment Plan work?
Our 6-month automatic payment plan is designed for convenience and flexibility. Subscribers are billed on a monthly basis, with each payment automatically deducted from your chosen payment method at checkout. The plan requires a minimum of six consecutive monthly payments to attend the selected seminar. Upon enrollment, your first payment will be processed immediately, followed by subsequent payments on the same date each month.
How does the 50% Deposit work?
The 50% Deposit is designed for convenience and flexibility. Upon enrollment, a 50% deposit secures your spot, with the initial payment processed immediately. The remaining balance is automatically deducted three months later, ensuring a smooth and hassle-free process. Enjoy a seamless registration experience tailored for your ease!
Proven Track Record
Feedback from our Students
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
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