Body Composition Seminar
Master Body Composition Programming with Our Comprehensive Seminar
Optimize Fat Loss and Hypertrophy Through Advanced Program Design and Periodization Models
The Body Composition Seminar is meticulously designed for fitness professionals aiming to deepen their expertise in body composition strategies. This immersive seminar focuses on advanced periodization models tailored for optimizing fat loss and hypertrophy, all while maintaining and enhancing strength levels.
What You'll Learn
1. Advanced Periodization Techniques
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Dive deep into periodization models specifically crafted for improving body composition.
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Learn how to strategically plan training cycles to maximize either fat loss or muscle hypertrophy without compromising strength.
2. Advanced Program Design Applications
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Understanding the implementation of exercise selection within the training week.
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Optimizing the session structure to maximize fat loss or hypertrophy outcomes.
3. Integrative Nutrition Strategies
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Discover how to integrate nutrition seamlessly within these periodization models.
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Gain insights into dietary adjustments that enhance both fat loss and hypertrophy results.
4. Practical Application through Training Sessions
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Experience hands-on learning with specific body composition training sessions.
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Simulate real-world scenarios to understand the nuances of in-session applications for both fat loss and hypertrophy.
General Lecture Outline
Body Composition Specialty
Periodization for Body Composition
- Macrocycle Structure
- Block Structure
- Mesocycle Structure
- Microcycle Structure
Program Design for Fat Loss
- Microcycle Structure
- Session Structure
- Training Parameters
- Specialty Techniques
Program Design for Hypertrophy
- Microcycle Structure
- Session Structure
- Training Parameters
- Specialty Techniques
Nutrition for Body Composition Results
- Nutrition Periodization for Fat Loss
- Peri-workout Supplementation for Fat Loss
- Nutrition Periodization for Hypertrophy
- Peri-workout Supplementation for Hypertrophy
Who Should Attend?
This seminar is ideal for personal trainers working with a clientele that has a strong foundation in strength training. It's designed to provide advanced methodologies and structures that will:
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Maximize hypertrophy or fat loss in experienced clients
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Maintain and build strength levels concurrently
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Enable effective client guidance through appropriate nutritional protocols
Seminar Highlights
Interactive Learning
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Engage in interactive, practical sessions that bring theoretical concepts to life.
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Participate in a live classroom setting with structured educational content and open communication with the instructors.
Expert-Led Instruction
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Learn from industry experts with extensive experience in exercise science and nutrition.
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Receive personalized feedback and support throughout the seminar.
Comprehensive Program Design
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Understand the intricacies of program design and periodization specific to body composition goals.
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Apply these principles to create customized plans that drive optimal results for your clients.
Enroll Now
Elevate your professional skillset and deliver unparalleled results to your clients. Experience hands-on learning with specific body composition training sessions and simulate real-world scenarios to understand the nuances of in-session applications for fat loss and hypertrophy.
Pairs well with
Body Composition Seminar
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Where are the seminars held?
All courses are located at KILO Headquarters in Southern Florida unless specified differently in the Seminar Date. Our address is 2240 SW 70th Ave, Suite A, Davie, Florida 33317.
Currently the only 2025 Seminar not at KILO will be the August 2025 Comprehensive Periodization and Program Design in Antwerp, Belgium.
What is the seminar schedule?
All of our 2-Day courses run from 9AM to 5PM. We recommend arriving early, as we always start promptly at 9AM. All 2-Day Courses have practical sessions scheduled at 10:30AM and 3:30PM each day. We provide a 90-minute lunch break after the morning practical session.
Our one-day Comprehensive Seminars run from 9AM-5PM. We recommend arriving early, as we always start promptly at 9AM. There are no practical sessions during the one-day seminars, however we do provide Open Gym hours prior to the course and during the 90-minute lunch break if you would like to train during your course.
Are there pre-requisites for your courses?
No, there are no prerequisites for our live courses. However, familiarity with the KILO Curriculum and completing our Online Curriculum is highly encouraged to help you absorb content during live seminars. We also recommend listening to our podcast "Between 2 Racks" to further familiarize yourself with KILO.
Do you provide notes?
Yes, we provide slides during our live seminars that includes a section for notes. You are welcome to take notes on a laptop or tablet. However, recording of lectures is prohibited and will result in ejection from the event without a refund.
What is provided during seminars?
With your enrollment, you will receive a beloved KILO T-shirt and KILO BlenderBottle. We provide coffee and infused water throughout the day. All our seminars are sponsored by ATP Labs, giving you access to their supplements during the sessions and access to gaining a ATP Labs Wholesale Account upon completion of your KILO Course.
Do you offer Group Discounts?
Yes, we offer group discounts for groups of three or more students who register together. To receive a group discount invoice, please email us directly. Please note that group discounts do not apply to early bird pricing.
Travel and accommodation recommendations?
You can download the Student Guide here. You will receive a copy via email when you complete your enrollment.
How does the 6-Month Payment Plan work?
Our 6-month automatic payment plan is designed for convenience and flexibility. Subscribers are billed on a monthly basis, with each payment automatically deducted from your chosen payment method at checkout. The plan requires a minimum of six consecutive monthly payments to attend the selected seminar. Upon enrollment, your first payment will be processed immediately, followed by subsequent payments on the same date each month.
How does the 50% Deposit work?
The 50% Deposit is designed for convenience and flexibility. Upon enrollment, a 50% deposit secures your spot, with the initial payment processed immediately. The remaining balance is automatically deducted three months later, ensuring a smooth and hassle-free process. Enjoy a seamless registration experience tailored for your ease!
Proven Track Record
Feedback from our Students
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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