Foundation Specialty Bundle
Foundation Mastery Bundle - The Ultimate Starting Point for Your Strength Training Education Journey with KILO + Earn Your Level 1 Certification
Elevate your expertise and unlock your full potential with the KILO Foundation Specialty Bundle. This specialized bundle combines four of KILO's Education's most impactful online courses—MAP Assessment Course, Program Design Course, Periodization Course, and Optimizing Strength Ratios Course—into one powerhouse bundle.
You will earn your Level 1 Certification once you complete the Level 1 Courses which included the Program Design, Periodization and Optimizing Strength Ratios Course.
Designed for fitness professionals, coaches, and dedicated enthusiasts, this bundle equips you with the tools and strategies to excel in client assessment, program design and periodization.
What’s Included:
1. MAP Assessment Course
Master the art of movement analysis with 15 detailed assessments covering the trunk, lower body, and upper body. Pinpoint movement limitations, establish personalized starting points for clients, and design tailored progressions that optimize program effectiveness. Refine your ability to prevent injuries and build stronger, more capable athletes and clients.
2. Program Design Course
Learn to craft efficient and results-driven training programs using KILO’s proven systems. This course sharpens your skills in selecting, sequencing, and integrating exercises for balanced session structures. Gain a deep understanding of exercise planning, loading parameters, and how to build 60-minute sessions that prioritize safety and peak performance.
3. Periodization Course
Take program planning to the next level with advanced periodization techniques. Master the theory and application of undulating periodization to structure effective short and long-term training plans. By creating strategically sound programs, you can achieve goals like hypertrophy, maximal strength, and power with precision.
4. Optimizing Strength Ratios Course
Analyze, interpret, and address strength imbalances to maximize client performance. This course teaches you how to design training programs aimed at achieving balanced strength across all lifts and movement patterns. Build programs that improve performance and reduce injury risk while focusing on your client’s specific needs and goals.
Why This Bundle is Essential
When purchased together, this bundle delivers significant savings and offers unmatched depth across critical foundation disciplines. By combining advanced movement analysis, elite-level program design, systematic periodization strategies, and strength optimization techniques, this bundle ensures you’re equipped to deliver superior outcomes for athletes, clients, and yourself.
Benefits of the Foundation Specialty Bundle
Comprehensive Education: Access over 20+ hours of meticulously structured learning that bridges theoretical principles with practical application.
Enhanced Professional Skills: Develop a holistic understanding of assessment, design, planning, and strength optimization strategies—all essential for career advancement.
Client-Centered Programming: Achieve better results by tailoring programs for individual movement abilities, goals, and strength needs.
Level 1 Certification: You'll earn the prestigious KILO Level 1 Certification, a distinguished mark of your advanced program design and periodization capabilities.
Long-Term Success: Create sustainable systems for consistent improvement and measurable results in strength, power, and performance.
Lifetime Course Access: Utilize the lifetime access feature to revisit material and stay at the forefront of industry knowledge.
Who Should Enroll?
This bundle is perfect for fitness professionals seeking to refine their skills, coaches looking to deliver elite-level results, and fitness enthusiasts dedicated to mastering advanced training methodologies. Secure your advantage in the competitive fitness industry with the ultimate collection of KILO courses.
Invest in your professional growth and redefine what’s possible. Enroll in the KILO Foundation Specialty Bundle today and take the first step toward coaching excellence.
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Foundation Specialty Bundle
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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