{"product_id":"personalized-coaching","title":"Personalized Coaching","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eExpert programming. Proactive coaching. Continuous progress.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKILO Personalized Coaching is our most comprehensive online coaching service, combining individualized strength training, personalized nutrition, and ongoing performance monitoring under the direction of Stephane Cazeault.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour coaching experience begins with a comprehensive intake, movement analysis, and assessment of your training history, goals, and current performance. From there, Stephane develops an individualized training and nutrition strategy designed around your needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour progress is continuously monitored through training data, weekly check-ins, and direct communication. Programming and nutrition parameters are adjusted as your performance, recovery, and training demands evolve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFully Individualized Strength Programming:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Training designed around your assessment, goals, experience, and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized Nutrition Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Individual nutrition parameters and KILO's Performance Fueling Dose to support your training demands.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eContinuous Monitoring \u0026amp; Adjustments:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Proactive reviews of training performance, recovery, and progress, with ongoing refinements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeekly Check-Ins:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Consistent communication to evaluate your progress and guide adjustments.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDirect Access to Stephane:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e An open line of communication for questions, feedback, and coaching guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVideo Consultations:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e An initial Zoom consultation followed by in-depth progress consultations every 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrainHeroic Integration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Access your individualized training sessions, track performance, and communicate through the training platform.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWho Is Personalized Coaching For?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIndividuals who want comprehensive oversight of their strength training, body composition, and nutrition from an experienced strength coach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether your priority is developing maximal strength, improving body composition, or advancing your overall physical performance, Personalized Coaching provides the expertise, structure, and ongoing guidance to support long-term progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e$749 per month | Ongoing Personalized Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"KILO Strength Society","offers":[{"title":"Default Title","offer_id":67761901371491,"sku":null,"price":2100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/KILOPersonalizedCoachingBlueprint.png?v=1792618025","url":"https:\/\/trainkilo.com\/products\/personalized-coaching","provider":"KILO Strength Society","version":"1.0","type":"link"}