{"product_id":"kilo-exercise-library","title":"Exercise Library","description":"\u003ch1\u003eFind the Right Exercise Variation Faster\u003c\/h1\u003e\n\u003cp\u003eThe KILO Exercise Library gives strength coaches, personal trainers, athletes and lifters a practical way to find and use precise exercise variations.\u003c\/p\u003e\n\u003cp\u003eSearch the library, select a exercise grouping, watch the demonstration, and copy the exact exercise name or YouTube link directly into your programming software.\u003c\/p\u003e\n\u003cp\u003eWith more than 1,300 exercise demonstrations, the library includes Upper Body, Lower Body, Abdominals, Olympic Lift Variations, Plyometrics and General Warm-Up exercises.\u003c\/p\u003e\n\u003ch2\u003eMore Than a Collection of Exercise Videos\u003c\/h2\u003e\n\u003cp\u003eThe KILO Exercise Library is organized to support exercise selection and program design.\u003c\/p\u003e\n\u003cp\u003eExercise names identify details such as the implement, angle, grip, stance, body position, range, and unilateral or bilateral execution when applicable. This makes it easier to find, compare and communicate the exact variation you want performed.\u003c\/p\u003e\n\u003ch2\u003eWhat You Receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePermanent access to the complete searchable Exercise Library on trainkilo.com\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore than 1,300 exercise demonstrations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSearch by exercise name, variation, implement and other defining details\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFilters based on exercise groupings and subgroups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmbedded video demonstrations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCopy Exercise Name tool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCopy Video Link tool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile and desktop access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDownloadable linked PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFuture Exercise Library updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuilt for Coaches and Lifters\u003c\/h2\u003e\n\u003cp\u003eThe library can be used by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength coaches building programs for clients and athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers who need clear demonstrations for client delivery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCoaches using any programming platform\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes and lifters looking for specific exercise variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKILO students applying concepts from our curriculum\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProfessionals who want a more organized exercise reference\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be a KILO student to use the library.\u003c\/p\u003e\n\u003ch2\u003eHow Access Works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePurchase the KILO Exercise Library once.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVisit the Exercise Library page and select \u003cstrong\u003eAlready purchased? Sign in\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnter the email address used at checkout and the one-time verification code sent by Shopify.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSearch, filter, watch and copy exercises whenever you need them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eCustomers normally remain signed in on the same browser, so a new verification code is not required every time the library is visited.\u003c\/p\u003e\n\u003cp\u003eExercise Library access is connected to your trainkilo.com store account. It is separate from the KILO Online Education Portal.\u003c\/p\u003e\n\u003ch2\u003eCreated for the Busy Coach\u003c\/h2\u003e\n\u003cp\u003eWe created the KILO Exercise Library for the busy coach who wants reliable, high-quality exercise demonstrations to share with clients without having to film every exercise personally.\u003c\/p\u003e\n\u003cp\u003eCoaches and trainers may copy individual exercise links and add them directly to their programming software or client delivery platform for coaching and educational use.\u003c\/p\u003e\n\u003cp\u003ePurchase does not permit sharing account access or reselling or distributing the complete Exercise Library or PDF.\u003c\/p\u003e\n\u003ch2\u003eExercise Selection and Program Design\u003c\/h2\u003e\n\u003cp\u003eThe Exercise Library provides demonstrations and an organized exercise reference. It does not include individualized programming or instruction in exercise selection, session structure, progression or periodization.\u003c\/p\u003e\n\u003cp\u003eFor a complete system for organizing exercises into effective training sessions, explore the \u003ca href=\"https:\/\/trainkilo.com\/products\/kilo-online-program-design-course\"\u003eKILO Online Program Design Course\u003c\/a\u003e.\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":28544070254666,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/KILO_Exercise_Library.png?v=1788471913","url":"https:\/\/trainkilo.com\/products\/kilo-exercise-library","provider":"KILO Strength Society","version":"1.0","type":"link"}