{"title":"Back to School Sale","description":null,"products":[{"product_id":"variable-muscle-action-bundle","title":"Variable Muscle Action Program","description":"\u003cp\u003e\u003cstrong\u003eThis VMA Bundle consists of the 2 individual 3-week Variable Muscle Action training programs bundled together!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVariable Muscle Action (VMA) is a Body Composition Training Method created by Stephane Cazeault tailored to the intermediate and advanced trainee. This program is to be performed at a frequency of four (4) sessions per week for a duration of three (3) weeks. Each training program includes two (2) different Upper Body and two (2) different Lower Body workouts.  \u003c\/p\u003e\n\u003cp\u003eThe design of each session allows for the development and maintenance of strength through the use of multi-joint primary exercises and common hypertrophy rep schemes.  \u003c\/p\u003e\n\u003cp\u003eThe Variable Muscle Action method involves three (3) different modes of contraction: isokinetic, isometric and isotonic. The slow isokinetic and isometric contractions are used to decrease muscle oxygenation. The increase in intramuscular pressure from the combination of both these contractions decreases blood flow to the muscle. Following this with fast isotonic contractions will increase mechanical damage and muscular load exposure. The oxygen deficit created during the VMA set will help increase post-exercise oxygen uptake to assist in the enhancement of body composition.  \u003c\/p\u003e\n\u003cp\u003eExposure to the various modes of contractions, the total time under tension, and the mechanical work from the Variable Muscle Action method can increase:  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLactate\u003c\/li\u003e\n\u003cli\u003eGrowth Hormone\u003c\/li\u003e\n\u003cli\u003eIGF-1\u003c\/li\u003e\n\u003cli\u003e Norepinephrine  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis biochemical environment and the high energy demands of the Variable Muscle Action method combined with a healthy lifestyle and nutrition approach will help you achieve your body composition and training goals.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vTaQpqE0T18?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Fat Loss Goal","offers":[{"title":"Default Title","offer_id":12915335692400,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/31.png?v=1730556023"},{"product_id":"kilo-exercise-library","title":"Exercise Library","description":"\u003ch1\u003eFind the Right Exercise Variation Faster\u003c\/h1\u003e\n\u003cp\u003eThe KILO Exercise Library gives strength coaches, personal trainers, athletes and lifters a practical way to find and use precise exercise variations.\u003c\/p\u003e\n\u003cp\u003eSearch the library, select a exercise grouping, watch the demonstration, and copy the exact exercise name or YouTube link directly into your programming software.\u003c\/p\u003e\n\u003cp\u003eWith more than 1,300 exercise demonstrations, the library includes Upper Body, Lower Body, Abdominals, Olympic Lift Variations, Plyometrics and General Warm-Up exercises.\u003c\/p\u003e\n\u003ch2\u003eMore Than a Collection of Exercise Videos\u003c\/h2\u003e\n\u003cp\u003eThe KILO Exercise Library is organized to support exercise selection and program design.\u003c\/p\u003e\n\u003cp\u003eExercise names identify details such as the implement, angle, grip, stance, body position, range, and unilateral or bilateral execution when applicable. This makes it easier to find, compare and communicate the exact variation you want performed.\u003c\/p\u003e\n\u003ch2\u003eWhat You Receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePermanent access to the complete searchable Exercise Library on trainkilo.com\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore than 1,300 exercise demonstrations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSearch by exercise name, variation, implement and other defining details\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFilters based on exercise groupings and subgroups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmbedded video demonstrations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCopy Exercise Name tool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCopy Video Link tool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile and desktop access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDownloadable linked PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFuture Exercise Library updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuilt for Coaches and Lifters\u003c\/h2\u003e\n\u003cp\u003eThe library can be used by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength coaches building programs for clients and athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers who need clear demonstrations for client delivery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCoaches using any programming platform\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes and lifters looking for specific exercise variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKILO students applying concepts from our curriculum\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProfessionals who want a more organized exercise reference\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be a KILO student to use the library.\u003c\/p\u003e\n\u003ch2\u003eHow Access Works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePurchase the KILO Exercise Library once.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVisit the \u003ca href=\"https:\/\/trainkilo.com\/pages\/kilo-exercise-library\"\u003eExercise Library\u003c\/a\u003e page and select \u003cstrong\u003eAlready purchased? Sign in\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnter the email address used at checkout and the one-time verification code sent by Shopify.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSearch, filter, watch and copy exercises whenever you need them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eCustomers normally remain signed in on the same browser, so a new verification code is not required every time the library is visited.\u003c\/p\u003e\n\u003cp\u003eExercise Library access is connected to your trainkilo.com store account. It is separate from the KILO Online Education Portal.\u003c\/p\u003e\n\u003ch2\u003eCreated for the Busy Coach\u003c\/h2\u003e\n\u003cp\u003eWe created the KILO Exercise Library for the busy coach who wants reliable, high-quality exercise demonstrations to share with clients without having to film every exercise personally.\u003c\/p\u003e\n\u003cp\u003eCoaches and trainers may copy individual exercise links and add them directly to their programming software or client delivery platform for coaching and educational use.\u003c\/p\u003e\n\u003cp\u003ePurchase does not permit sharing account access or reselling or distributing the complete Exercise Library or PDF.\u003c\/p\u003e\n\u003ch2\u003eExercise Selection and Program Design\u003c\/h2\u003e\n\u003cp\u003eThe Exercise Library provides demonstrations and an organized exercise reference. 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This course gives you clarity so you can apply them correctly and confidently.\u003c\/p\u003e\n\u003ch4 data-end=\"1011\" data-start=\"963\"\u003e\u003cstrong data-end=\"1009\" data-start=\"967\"\u003eA Stronger Long Term Training Strategy\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1311\" data-start=\"1012\"\u003eStrength ratios really matter in long term coaching. It takes training history, consistency, and time to collect meaningful data. When your retention is high, you can track these ratios properly and use them to guide programming that keeps clients feeling good, balanced, and strong year after year.\u003c\/p\u003e\n\u003ch4 data-end=\"1349\" data-start=\"1313\"\u003e\u003cstrong data-end=\"1347\" data-start=\"1317\"\u003eElevated Client Experience\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1515\" data-start=\"1350\"\u003eClients feel the difference when their training is built around balance and targeted improvement. Better results lead to better retention and trust in your coaching.\u003c\/p\u003e\n\u003cp data-end=\"3178\" data-start=\"2992\"\u003e\u003cstrong\u003eStart the Optimizing Strength Ratios Course and learn a clear, data-driven system for assessing strength ratios and designing programs that improve performance while reducing injury risk.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Advanced Strength Specialty","offers":[{"title":"Default Title","offer_id":33213764763747,"sku":"","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/OptimizingStrengthRatios.png?v=1763571896"},{"product_id":"12-week-absolute-strength-program","title":"12-Week Absolute Strength Macrocycle 1","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAccumulation 1: 5 x 7-9\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIntensification 1: 7,7,5,5,3,3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eConcentric-Eccentric Combo\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAccumulation 2: 6 x 6-8\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e3-Pause Concentric\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003eYielding Isometric to Exhaustion at Mid Point\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIntensification 2: 7 x 2-3\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Goal","offers":[{"title":"Default Title","offer_id":33289283207267,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/22.png?v=1736412262"},{"product_id":"rep-schemes-database-download","title":"Rep Schemes Database","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis download includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRep Schemes \u0026amp; 1RM Continuum Sheet\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStrength Qualities\u003c\/strong\u003e\u003c\/span\u003e with Definition\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIntensities with Corresponding Rep Schemes and Volume\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRep Schemes \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cem\u003eGeneral Characteristics\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eExamples\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cem\u003eHow To Load Rep Scheme (Per Session \u0026amp; Per Mesocycle)\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cem\u003eBest Suited for Accumulation or Intensification Phases\u003c\/em\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eStandard Sets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDescending Reps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAscending Reps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBack-Off Set\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBroad Pyramid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStage System Descending\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStage System Ascending\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePaler System Descending\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePaler System Ascending\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWave Loading\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCluster Sets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrop Set\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOrder of Exposure Chart\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMacrocycle Goal Specific Rep Schemes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eDefinition of Goals\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cem\u003eOrder of Exposure\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIt’s All About The Numbers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarm-Up For A Perfect Session\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":33295248556131,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/ipad-pro-mockup-in-portrait-position-23622.png?v=1699713949"},{"product_id":"12-week-maximal-strength-program","title":"12-Week Maximal Strength Macrocycle 1","description":"\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eUnlock your potential with our expertly structured strength training programs. Each program is meticulously designed, ensuring you maximize your workouts and achieve measurable results.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003ePlease note, these programs are best suited for those with access to a fully equipped gym.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eFor any exercises you're unfamiliar with, consult our extensive YouTube Exercise Database for demonstrations and tips.\u003c\/p\u003e","brand":"Strength Goal","offers":[{"title":"Default Title","offer_id":39662592852067,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/20.png?v=1736412219"},{"product_id":"training-split-database","title":"Training Split Database","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"gmail-p1\" data-mce-fragment=\"1\"\u003eThe KILO Training Split Database is comprised of all our favorite training splits for:\u003c\/p\u003e\n\u003cul class=\"gmail-ul1\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"gmail-li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"gmail-s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHypertrophy,\u003cspan class=\"gmail-Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"gmail-li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"gmail-s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eAbsolute Strength,\u003cspan class=\"gmail-Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"gmail-li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"gmail-s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eRelative Strength and Power,\u003cspan class=\"gmail-Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"gmail-li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"gmail-s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eBody Composition,\u003cspan class=\"gmail-Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"gmail-li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"gmail-s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eIn-Season Training and\u003cspan class=\"gmail-Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"gmail-li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"gmail-s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eIntroduction to Resistance Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"gmail-p1\" data-mce-fragment=\"1\"\u003eThe Training Split Database provides details on each of these goals, if the training split is more conducive for accumulation phases or intensification phases and if the training split is suited for beginner, intermediate or advanced in relation to their specific goal.\u003cspan class=\"gmail-Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"gmail-p2\" data-mce-fragment=\"1\"\u003eEach training split has an example mesocycle demonstrating how it can be implemented with each goal, a total of 21 different mesocycles included. This provides sample programs we would use for each specific goal!\u003cbr\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40023259414627,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/ipad-pro-mockup-in-portrait-position-23622_3.png?v=1699714770"},{"product_id":"speed-strength-continuum-program","title":"Speed-Strength Continuum Macrocycle","description":"\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eUnlock your potential with our expertly structured strength training programs. 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Each program is meticulously designed, ensuring you maximize your workouts and achieve measurable results.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003ePlease note, these programs are best suited for those with access to a fully equipped gym.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eFor any exercises you're unfamiliar with, consult our extensive YouTube Exercise Database for demonstrations and tips.\u003c\/p\u003e","brand":"Strength Goal","offers":[{"title":"Default Title","offer_id":40174005059683,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/RandomIGPosts_3.png?v=1736412218"},{"product_id":"long-term-periodization-database-bundle","title":"Long-Term Periodization Database","description":"\u003ch3\u003e\u003cstrong\u003eUltimate Periodization Model Cheat Sheet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eAchieve Peak Performance with our Periodization Database!\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 1.1 - Novice - Low Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 1.2 - Novice - Medium Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 1.3 - Novice - High Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 2.1 - Intermediate - Low Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 2.2 - Intermediate - Medium Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 2.3 - Intermediate - High Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 3.1 - Advanced - Low Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 3.2 - Advanced - Medium Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eModel 3.3 - Advanced - High Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn case you missed it, the KILO System of programming predominantly uses Undulating Periodization. It is our favorite Periodization Model because it ensures long term progress in the weight room and maximizes success for our clients, from the weekend warriors to the professional athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUndulating Periodization consists of the systematic manipulation of two training variables, \u003cstrong\u003eIntensity\u003c\/strong\u003e and \u003cstrong\u003eVolume\u003c\/strong\u003e. When emphasizing one, the other is being deloaded. In other words, from one phase to another, the focus of the program alternates between a phase that emphasizes intensity and a phase that emphasizes volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e Alternating back and forth between these two training variables prevents detraining of the previously trained quality. To maximize the benefit of undulating periodization, there needs to be precise fluctuations in intensity and volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this resource, you receive 9 long-term, Four Year Periodization Models utilizing undulating periodization. Each model provides the \u003cem\u003eReps Schemes for the A Series\u003c\/em\u003e that will ensure the appropriate fluctuations in intensity and volume that will maximize the potential of the undulating periodization model.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe nine models have been split up into 3 main categories:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eModel 1 - Novice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNovice trainees generally have a slightly less efficient central nervous system (CNS) and need more hypertrophy to maximize their progress. This model has slightly lower average intensities compared to the other models. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eModel 2 - Intermediate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs trainees progress and get more advanced, their CNS will become more efficient and their need for hypertrophy will have reduced. To accommodate for this, there is an increase in average intensity compared to Model 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eModel 3 - Advanced\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis model is best suited for the advanced trainee with a very efficient nervous system. The average intensity for this model is the highest. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003eTrainees also have different volume tolerances.\u003c\/strong\u003e\u003c\/em\u003e Some trainees will make the greatest progress with low volume, while others may need medium or high volume to elicit their maximum potential. To accommodate for this, we have provided a Low, Medium and High Volume Variation for each of the Novice, Intermediate and Advanced models.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe took the guesswork out of your Periodization!\u003c\/p\u003e\n\u003ch4\u003eThis is the ultimate resource to have as a KILO Coach when it comes to Periodization Planning.\u003c\/h4\u003e","brand":"Periodization Tool","offers":[{"title":"Default Title","offer_id":40175111471203,"sku":"","price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/Heading_InstagramPost_25.jpg?v=1736411852"},{"product_id":"fat-loss-program-design-course","title":"Fat Loss Specialization Course","description":"\u003ch3 data-end=\"587\" data-start=\"484\"\u003e\u003cstrong data-end=\"587\" data-start=\"484\"\u003eLearn how to drive fat loss through structured, high intensity strength training in a 12 week plan.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"992\" data-start=\"589\"\u003eThe Fat Loss Specialization Course teaches you how to design fat loss programs that rely on training quality, intelligent structure, and strategic progression rather than aggressive caloric deficits. While nutrition always influences fat loss, this course shows you how to push results through targeted strength training and conditioning strategies that require clients to be fueled and able to recover.\u003c\/p\u003e\n\u003cp data-end=\"1330\" data-start=\"994\"\u003eIn four focused hours, you will learn how to build fat loss training programs for novice, intermediate, and advanced trainees. You will also learn how to structure a 12 week fat loss macrocycle that manages cumulative fatigue, and supports sustainable results without compromising strength or performance.\u003c\/p\u003e\n\u003cp data-end=\"1419\" data-start=\"1332\"\u003e\u003cstrong data-end=\"1368\" data-start=\"1332\"\u003eApproximate Time for Completion:\u003c\/strong\u003e 4 Hours\u003cbr data-end=\"1379\" data-start=\"1376\"\u003e\u003cstrong data-end=\"1419\" data-start=\"1379\"\u003eEarn 0.4 NASM CEUs and 0.5 NSCA CEUs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1447\" data-start=\"1421\"\u003e\u003cstrong data-end=\"1447\" data-start=\"1424\"\u003eWhat You Will Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"1510\" data-start=\"1449\"\u003e\u003cstrong data-end=\"1508\" data-start=\"1453\"\u003eFat Loss Program Design That Works for Real Clients\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1650\" data-start=\"1511\"\u003eLearn how to create strength driven fat loss programs tailored to different training levels and built around structured weekly progression.\u003c\/p\u003e\n\u003ch4 data-end=\"1691\" data-start=\"1652\"\u003e\u003cstrong data-end=\"1689\" data-start=\"1656\"\u003eA 12-Week Fat Loss Macrocycle\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1893\" data-start=\"1692\"\u003eUnderstand how to plan a dedicated fat loss phase using resistance training, conditioning, and intelligent session structure to maximize energy expenditure without relying on harsh caloric restriction.\u003c\/p\u003e\n\u003ch4 data-end=\"1945\" data-start=\"1895\"\u003e\u003cstrong data-end=\"1943\" data-start=\"1899\"\u003eManaging Fatigue in High Output Training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2115\" data-start=\"1946\"\u003eMaster how to balance volume, conditioning demands, and session intensity so clients can train hard, recover well, and continue progressing across the entire macrocycle.\u003c\/p\u003e\n\u003ch4 data-end=\"191\" data-start=\"137\"\u003e\u003cstrong data-end=\"189\" data-start=\"141\"\u003eTraining Methods and Conditioning Strategies\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"352\" data-start=\"192\"\u003eExplore specific methods that elevate work density and create a strong metabolic training effect that challenges clients and drives meaningful fat loss results.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"2564\" data-start=\"2519\"\u003e\u003cstrong data-end=\"2564\" data-start=\"2522\"\u003eWhy This Course Helps You Coach Better\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"2606\" data-start=\"2566\"\u003e\u003cstrong data-end=\"2604\" data-start=\"2570\"\u003eA Smarter Approach to Fat Loss\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2762\" data-start=\"2607\"\u003eMove beyond deficit heavy strategies. Learn how to drive fat loss through targeted training that builds strength, confidence, and long term sustainability.\u003c\/p\u003e\n\u003ch4 data-end=\"2803\" data-start=\"2764\"\u003e\u003cstrong data-end=\"2801\" data-start=\"2768\"\u003eVisible, High Quality Results\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2979\" data-start=\"2804\"\u003eClients experience meaningful fat loss when training is structured to push intensity, density, and progress. This approach leads to better consistency and long term adherence.\u003c\/p\u003e\n\u003ch4 data-end=\"3021\" data-start=\"2981\"\u003e\u003cstrong data-end=\"3019\" data-start=\"2985\"\u003eSharper Professional Skill Set\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"3190\" data-start=\"3022\"\u003eMost trainers address fat loss through cardio and calorie cuts. This course gives you the ability to design strength based fat loss programs that stand out and deliver.\u003c\/p\u003e\n\u003ch4 data-end=\"3236\" data-start=\"3192\"\u003e\u003cstrong data-end=\"3234\" data-start=\"3196\"\u003eBetter Client Experience Over Time\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"3406\" data-start=\"3237\"\u003eWhen clients fuel properly, train hard, and feel themselves changing during a fat loss phase, they stay more motivated and committed to both you and the process.\u003c\/p\u003e\n\u003ch4 data-end=\"3454\" data-start=\"3408\"\u003e\u003cstrong data-end=\"3452\" data-start=\"3412\"\u003ePrograms Built for Long Term Success\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"3626\" data-start=\"3455\"\u003eA structured 12 week plan helps clients lose fat while building movement quality, performance, and resilience, which creates a foundation for years of successful training without the burnout from traditional \"fat loss\" strategies.\u003c\/p\u003e\n\u003cp data-end=\"3877\" data-start=\"3654\"\u003e\u003cstrong\u003eStart the Fat Loss Specialization Course and learn how to design a 12 week fat loss training plan that drives results through structured intensity, smart progression, and high quality strength work in the gym.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Composition Specialty","offers":[{"title":"Default Title","offer_id":40266811834467,"sku":"","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/FatLossCourse.png?v=1763571977"},{"product_id":"classic-kilo-t-shirt","title":"Classic Logo Shirt","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:95985383-550f-424d-aa3a-b8aee1d3305c-4\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:95985383-550f-424d-aa3a-b8aee1d3305c-4\" data-turn-id-container=\"request-WEB:95985383-550f-424d-aa3a-b8aee1d3305c-4\" data-testid=\"conversation-turn-10\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"ee077503-27be-48f6-8d0b-d7b499eba6e4\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"61\" data-end=\"277\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Classic Logo Shirt is the staple piece of the KILO uniform. 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Each program is meticulously designed, ensuring you maximize your workouts and achieve measurable results.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003ePlease note, these programs are best suited for those with access to a fully equipped gym.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eFor any exercises you're unfamiliar with, consult our extensive YouTube Exercise Database for demonstrations and tips.\u003c\/p\u003e","brand":"Hypertrophy Goal","offers":[{"title":"Default Title","offer_id":40492069421155,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/13.png?v=1736412240"},{"product_id":"optimizing-overhead-press-macrocycle-resource","title":"Optimizing Overhead Press Macrocycle Resource","description":"\u003ch2 class=\"lp-headline text-align-center font-scale-11 line-height-scale-4 gutter-bottom-6 headline\" data-pm-slice=\"1 1 []\" style=\"font-size: 56px; font-style: normal; font-weight: 900;\"\u003e\n  \u003cspan\u003e\u003cstrong\u003eThe Ultimate \"Cheat Sheet\" for Designing Overhead Press Macrocycles that Drive Results (90+ Pages)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eMastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThere are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThis resource attacks the three most common areas of Technical Breakdown for the Overhead Press. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe resource is further individualized by training levels. For each of the three technical breaking points, you can further individualize your programming based on the training age of your client. Each macrocycle will have exercise options for the novice, intermediate, or advanced trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eFurthermore, this resource will provide guidance on when to use specialty techniques. Choices of specialty techniques will be provided, as well as precise timing, positioning within a training session, frequency, and complexity according to the training age of the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWe have designed these resources to provide a guide and insight into KILO's thought process when trying to achieve the best results possible. These resources are a \"cheat sheet\" to increase your proficiency and efficiency when writing programs. Furthermore, these resources will expand your mind regarding exercise selection and take your program design to the next level.\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40793075843171,"sku":"","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/1..png?v=1696880916"},{"product_id":"optimizing-incline-press-macrocycle-resource","title":"Optimizing Incline Press Macrocycle Resource","description":"\u003ch2 class=\"lp-headline text-align-center font-scale-11 line-height-scale-4 gutter-bottom-6 headline\" data-pm-slice=\"1 1 []\" style=\"font-size: 56px; font-style: normal; font-weight: 900;\"\u003e\n  \u003cspan\u003e\u003cstrong\u003eThe Ultimate \"Cheat Sheet\" for Designing Incline Press Macrocycles that Drive Results (90+ Pages)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThere are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThis resource attacks the three most common areas of Technical Breakdown for the Incline Press. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe resource is further individualized by training levels. For each of the three technical breaking points, you can further individualize your programming based on the training age of your client. Each macrocycle will have exercise options for the novice, intermediate, or advanced trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eFurthermore, this resource will provide guidance on when to use specialty techniques. Choices of specialty techniques will be provided, as well as precise timing, positioning within a training session, frequency, and complexity according to the training age of the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWe have designed these resources to provide a guide and insight into KILO's thought process when trying to achieve the best results possible. These resources are a \"cheat sheet\" to increase your proficiency and efficiency when writing programs. Furthermore, these resources will expand your mind regarding exercise selection and take your program design to the next level.\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40793076105315,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/3_6698f3f0-6e31-4fd1-a372-d480420f6e0c.png?v=1696881234"},{"product_id":"optimizing-bench-press-macrocycle-resource","title":"Optimizing Bench Press Macrocycle Resource","description":"\u003ch2 class=\"lp-headline text-align-center font-scale-11 line-height-scale-4 gutter-bottom-6 headline\" data-pm-slice=\"1 1 []\" style=\"font-size: 56px; font-style: normal; font-weight: 900;\"\u003e\n  \u003cspan\u003e\u003cstrong\u003eThe Ultimate \"Cheat Sheet\" for Designing Bench Press Macrocycles that Drive Results (90+ Pages)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThere are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis resource attacks the three most common areas of Technical Breakdown for the Bench Press. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe resource is further individualized by training levels. For each of the three technical breaking points, you can further individualize your programming based on the training age of your client. Each macrocycle will have exercise options for the novice, intermediate, or advanced trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFurthermore, this resource will provide guidance on when to use specialty techniques. Choices of specialty techniques will be provided, as well as precise timing, positioning within a training session, frequency, and complexity according to the training age of the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe have designed these resources to provide a guide and insight into KILO's thought process when trying to achieve the best results possible. These resources are a \"cheat sheet\" to increase your proficiency and efficiency when writing programs. Furthermore, these resources will expand your mind regarding exercise selection and take your program design to the next level.\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40793076891747,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/2_522e4111-f2a3-4eb0-b70d-210eeb10b602.png?v=1696881151"},{"product_id":"optimizing-dip-macrocycle-resource","title":"Optimizing Dip Macrocycle Resource","description":"\u003ch2 class=\"lp-headline text-align-center font-scale-11 line-height-scale-4 gutter-bottom-6 headline\" data-pm-slice=\"1 1 []\" style=\"font-size: 56px; font-style: normal; font-weight: 900;\"\u003e\n  \u003cspan\u003e\u003cstrong\u003eThe Ultimate \"Cheat Sheet\" for Designing Dip Macrocycles that Drive Results (90+ Pages)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThere are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis resource attacks the three most common areas of Technical Breakdown for the Dip. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe resource is further individualized by training levels. For each of the three technical breaking points, you can further individualize your programming based on the training age of your client. Each macrocycle will have exercise options for the novice, intermediate, or advanced trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFurthermore, this resource will provide guidance on when to use specialty techniques. Choices of specialty techniques will be provided, as well as precise timing, positioning within a training session, frequency, and complexity according to the training age of the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWe have designed these resources to provide a guide and insight into KILO's thought process when trying to achieve the best results possible. These resources are a \"cheat sheet\" to increase your proficiency and efficiency when writing programs. Furthermore, these resources will expand your mind regarding exercise selection and take your program design to the next level.\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40793082232931,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/4_d49d3fd3-f22c-435a-b0ec-b71f376337dd.png?v=1696881263"},{"product_id":"optimizing-squat-macrocycle-resource","title":"Optimizing Squat Macrocycle Resource","description":"\u003ch2 class=\"lp-headline text-align-center font-scale-11 line-height-scale-4 gutter-bottom-6 headline\" data-pm-slice=\"1 1 []\" style=\"font-size: 56px; font-style: normal; font-weight: 900;\"\u003e\n  \u003cspan\u003e\u003cstrong\u003eThe Ultimate \"Cheat Sheet\" for Designing Squat Macrocycles that Drive Results (90+ Pages)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eMastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThere are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThis resource attacks the three most common areas of Technical Breakdown for the Squat. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe resource is further individualized by training levels. For each of the three technical breaking points, you can further individualize your programming based on the training age of your client. Each macrocycle will have exercise options for the novice, intermediate, or advanced trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eFurthermore, this resource will provide guidance on when to use specialty techniques. Choices of specialty techniques will be provided, as well as precise timing, positioning within a training session, frequency, and complexity according to the training age of the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWe have designed these resources to provide a guide and insight into KILO's thought process when trying to achieve the best results possible. These resources are a \"cheat sheet\" to increase your proficiency and efficiency when writing programs. Furthermore, these resources will expand your mind regarding exercise selection and take your program design to the next level.\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40793088589923,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/5_dc378d4f-ac50-4d78-b677-6ae8fa9e5783.png?v=1696881375"},{"product_id":"optimizing-front-squat-macrocycle-resource","title":"Optimizing Front Squat Macrocycle Resource","description":"\u003ch2 class=\"lp-headline text-align-center font-scale-11 line-height-scale-4 gutter-bottom-6 headline\" data-pm-slice=\"1 1 []\" style=\"font-size: 56px; font-style: normal; font-weight: 900;\"\u003e\n  \u003cspan\u003e\u003cstrong\u003eThe Ultimate \"Cheat Sheet\" for Designing Front Squat Macrocycles that Drive Results (90+ Pages)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThere are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis resource attacks the three most common areas of Technical Breakdown for the Front Squat. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe resource is further individualized by training levels. For each of the three technical breaking points, you can further individualize your programming based on the training age of your client. Each macrocycle will have exercise options for the novice, intermediate, or advanced trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFurthermore, this resource will provide guidance on when to use specialty techniques. Choices of specialty techniques will be provided, as well as precise timing, positioning within a training session, frequency, and complexity according to the training age of the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWe have designed these resources to provide a guide and insight into KILO's thought process when trying to achieve the best results possible. These resources are a \"cheat sheet\" to increase your proficiency and efficiency when writing programs. Furthermore, these resources will expand your mind regarding exercise selection and take your program design to the next level.\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40793092489315,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/6_e936b304-01c2-4d1a-8191-f686d121d95c.png?v=1696881491"},{"product_id":"optimizing-deadlift-macrocycle-resource","title":"Optimizing Deadlift Macrocycle Resource","description":"\u003ch2 class=\"lp-headline text-align-center font-scale-11 line-height-scale-4 gutter-bottom-6 headline\" data-pm-slice=\"1 1 []\" style=\"font-size: 56px; font-style: normal; font-weight: 900;\"\u003e\n  \u003cspan\u003e\u003cstrong\u003eThe Ultimate \"Cheat Sheet\" for Designing Deadlift Macrocycles that Drive Results (90+ Pages)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThere are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis resource attacks the three most common areas of Technical Breakdown for the Deadlift. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe resource is further individualized by training levels. For each of the three technical breaking points, you can further individualize your programming based on the training age of your client. Each macrocycle will have exercise options for the novice, intermediate, or advanced trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFurthermore, this resource will provide guidance on when to use specialty techniques. Choices of specialty techniques will be provided, as well as precise timing, positioning within a training session, frequency, and complexity according to the training age of the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe have designed these resources to provide a guide and insight into KILO's thought process when trying to achieve the best results possible. These resources are a \"cheat sheet\" to increase your proficiency and efficiency when writing programs. Furthermore, these resources will expand your mind regarding exercise selection and take your program design to the next level.\u003c\/span\u003e\u003c\/p\u003e","brand":"Program Design Tool","offers":[{"title":"Default Title","offer_id":40793093210211,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/7.png?v=1696881578"},{"product_id":"12-week-relative-strength-program","title":"12-Week Relative Strength Macrocycle","description":"\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eUnlock your potential with our expertly structured strength training programs. Each program is meticulously designed, ensuring you maximize your workouts and achieve measurable results.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003ePlease note, these programs are best suited for those with access to a fully equipped gym.\u003c\/p\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eFor any exercises you're unfamiliar with, consult our extensive YouTube Exercise Database for demonstrations and tips.\u003c\/p\u003e","brand":"Strength Goal","offers":[{"title":"Default Title","offer_id":40983970512995,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/24.png?v=1736412200"},{"product_id":"12-week-absolute-strength-program-1","title":"12-Week Absolute Strength Macrocycle 2","description":"\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eAbsolute strength is the ability to generate maximal force, irrespective of bodyweight. Within this program the goal is to increase strength levels while adding muscle mass.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccumulation 1: 10,8,8,6,6\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntensification 1: 5x5\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccumulation 2: 5,5,7,7,9,9\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntensification 2: 6x4\u003c\/p\u003e","brand":"Strength Goal","offers":[{"title":"Default Title","offer_id":40983973429347,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/23.png?v=1736412261"},{"product_id":"hypertrophy-program-design-course","title":"Hypertrophy Specialization Course","description":"\u003ch3 data-start=\"515\" data-end=\"603\"\u003e\u003cstrong data-start=\"515\" data-end=\"603\"\u003eLearn how to drive serious muscle growth with a structured 12 week hypertrophy plan.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"605\" data-end=\"1002\"\u003eThe Hypertrophy Specialization Course gives you a clear system for designing resistance training programs that push muscle growth beyond what clients typically achieve through general strength training. While hypertrophy is always a byproduct of solid strength work, this course shows you how to intentionally drive it to the next level through focused program design and short term periodization.\u003c\/p\u003e\n\u003cp data-start=\"1004\" data-end=\"1265\"\u003eIn four focused hours, you will learn how to build hypertrophy protocols for novice, intermediate, and advanced trainees. You will also learn how to manage cumulative fatigue and structure a 12 week macrocycle that produces measurable, meaningful muscle growth.\u003c\/p\u003e\n\u003cp data-start=\"1267\" data-end=\"1354\"\u003e\u003cstrong data-start=\"1267\" data-end=\"1303\"\u003eApproximate Time for Completion:\u003c\/strong\u003e 4 Hours\u003cbr data-start=\"1311\" data-end=\"1314\"\u003e\u003cstrong data-start=\"1314\" data-end=\"1354\"\u003eEarn 0.4 NASM CEUs and 0.5 NSCA CEUs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1356\" data-end=\"1382\"\u003e\u003cstrong data-start=\"1359\" data-end=\"1382\"\u003eWhat You Will Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"1384\" data-end=\"1430\"\u003e\u003cstrong data-start=\"1388\" data-end=\"1428\"\u003ePractical Hypertrophy Program Design\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1431\" data-end=\"1564\"\u003eLearn the principles behind effective hypertrophy training and how to design programs that challenge clients at every training level.\u003c\/p\u003e\n\u003ch4 data-start=\"1566\" data-end=\"1619\"\u003e\u003cstrong data-start=\"1570\" data-end=\"1617\"\u003eA Structured 12-Week Hypertrophy Macrocycle\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1620\" data-end=\"1805\"\u003eUnderstand how to plan and periodize hypertrophy focused training phases so clients see real progress through progressive overload, volume manipulation, and targeted exercise selection.\u003c\/p\u003e\n\u003ch4 data-start=\"1807\" data-end=\"1851\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1849\"\u003eManaging Fatigue for Better Growth\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1852\" data-end=\"1996\"\u003eMaster the process of balancing workload, adjusting volume, and using recovery strategies that keep clients progressing without hitting burnout.\u003c\/p\u003e\n\u003ch4 data-start=\"1998\" data-end=\"2043\"\u003e\u003cstrong data-start=\"2002\" data-end=\"2041\"\u003eTraining Methods That Actually Work\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2044\" data-end=\"2194\"\u003eExplore different training splits, rep ranges, and loading strategies and learn how to apply each approach based on client needs and training history.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2352\" data-end=\"2397\"\u003e\u003cstrong data-start=\"2355\" data-end=\"2397\"\u003eWhy This Course Helps You Coach Better\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"2399\" data-end=\"2448\"\u003e\u003cstrong data-start=\"2403\" data-end=\"2446\"\u003eBetter Program Design for Muscle Growth\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2449\" data-end=\"2587\"\u003eMove beyond basic strength templates and learn how to build training that intentionally drives hypertrophy through structured progression.\u003c\/p\u003e\n\u003ch4 data-start=\"2589\" data-end=\"2633\"\u003e\u003cstrong data-start=\"2593\" data-end=\"2631\"\u003eConsistent, Visible Client Results\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2634\" data-end=\"2807\"\u003eClients feel the difference when their training is built around a 12 week plan designed to maximize muscle growth. Visible progress improves buy in and long term commitment.\u003c\/p\u003e\n\u003ch4 data-start=\"2809\" data-end=\"2849\"\u003e\u003cstrong data-start=\"2813\" data-end=\"2847\"\u003ePractical Tools \u0026amp; Application\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2850\" data-end=\"2987\"\u003eMost trainers understand hypertrophy in theory. This course gives you the practical tools to design systems that actually produce growth.\u003cstrong data-start=\"2993\" data-end=\"3030\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3231\" data-end=\"3435\"\u003e\u003cstrong\u003eStart the Hypertrophy Specialization Course and learn how to design a 12 week hypertrophy plan that pushes muscle growth further, creates visible progress, and elevates the results you deliver as a coach.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Composition Specialty","offers":[{"title":"Default Title","offer_id":41040588210275,"sku":"","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/HypertrophyCourse.png?v=1763571959"},{"product_id":"map-assessment-course","title":"MAP Assessment Course","description":"\u003ch2 data-start=\"193\" data-end=\"234\"\u003e\u003cstrong data-start=\"196\" data-end=\"232\"\u003eYour Roadmap for Exercise Selection \u0026amp; Client Assessment\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"193\" data-end=\"234\"\u003e\u003cstrong data-start=\"196\" data-end=\"232\"\u003eMovement Analysis \u0026amp; Progressions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"235\" data-end=\"287\"\u003e\u003cstrong data-start=\"235\" data-end=\"287\"\u003eBuild Smarter Assessments. Build Better Clients.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"289\" data-end=\"587\"\u003eThe MAP Assessment Course gives you 15 clear, coach-driven assessments that cover the trunk, lower body, and upper body. Each assessment helps you identify a client’s true starting point so you can choose the right exercises, progress them confidently, and remove the guesswork from program design.\u003c\/p\u003e\n\u003cp data-start=\"289\" data-end=\"587\"\u003e\u003cmeta charset=\"utf-8\"\u003eMAP is more than an intake assessment. It teaches you how to choose the right exercises for every phase ahead, giving you a clear framework for long-term progression and smarter exercise selection for all of your clients.\u003c\/p\u003e\n\u003cp data-start=\"589\" data-end=\"676\"\u003e\u003cstrong data-start=\"589\" data-end=\"625\"\u003eApproximate Time for Completion:\u003c\/strong\u003e 4.5 Hours\u003cbr data-start=\"635\" data-end=\"638\"\u003e\u003cstrong data-start=\"638\" data-end=\"676\"\u003eEarn 0.4 NASM CEUs \/ 0.6 NSCA CEUs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"690\" data-start=\"666\"\u003e\u003cstrong data-end=\"690\" data-start=\"669\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"745\" data-start=\"692\"\u003e\u003cstrong data-end=\"743\" data-start=\"696\"\u003e1. Movement Pattern Assessment and Analysis\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"982\" data-start=\"746\"\u003eDevelop a sharper eye for technique, joint positions, and global movement strategies. You will learn how to break down lower and upper body patterns, understand what “good” looks like, and recognize compensations that limit performance.\u003c\/p\u003e\n\u003ch4 data-end=\"1038\" data-start=\"984\"\u003e\u003cstrong data-end=\"1036\" data-start=\"988\"\u003e2. Progression Design for Every Client Level\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1283\" data-start=\"1039\"\u003eYou will gain a complete system for layering progressions that build stability, coordination, and strength. Each movement section shows you how to select the right exercises, regress when necessary, and strategically progress clients over time.\u003c\/p\u003e\n\u003ch4 data-end=\"1340\" data-start=\"1285\"\u003e\u003cstrong data-end=\"1338\" data-start=\"1289\"\u003e3. Practical, Real World Coaching Application\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1602\" data-start=\"1341\"\u003eEvery module transitions from analysis to applied progressions, giving you a clear blueprint for taking clients from baseline competency to advanced execution. You learn the exact progressions that elevate movement quality and improve outcomes on the gym floor.\u003c\/p\u003e\n\u003ch4 data-end=\"1669\" data-start=\"1604\"\u003e\u003cstrong data-end=\"1667\" data-start=\"1608\"\u003e4. Smarter Exercise Selection for Effective Programming\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1898\" data-start=\"1670\"\u003eLearn how movement analysis connects directly to program design. You will understand how to choose exercises that match your client’s structure, training age, and movement capacity, leading to better results with less guesswork.\u003c\/p\u003e\n\u003ch3 data-start=\"1214\" data-end=\"1237\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1237\"\u003eCourse Overview\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1239\" data-end=\"1491\"\u003eThe MAP Assessment Course gives you a reliable, efficient system you can plug directly into your intake process. The full assessment flow can be completed in under an hour and provides the clarity you need to deliver better sessions from day one.\u003c\/p\u003e\n\u003cp data-start=\"1493\" data-end=\"1742\"\u003eThe online format keeps learning flexible while still offering depth. You’ll walk away with a streamlined approach to movement assessment, practical tools that elevate your coaching, strengthen your programming, and lead to stronger client results.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eBenefits of Taking This Course:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIndividualized Program Design\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eUse assessment data to create personalized training programs for each client that tie directly into our Program Design Course.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eInjury Prevention\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eIdentify and address movement limitations to reduce injury risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eEnhanced Professional Skills\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eGain a thorough understanding of movement analysis and exercise progressions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eImproved Client Outcomes\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eDeliver tailored programs that maximize client potential and satisfaction.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eComplete the MAP Course and build a cleaner, more reliable intake process for understanding how your clients move. The insights you gain feed directly into your program design, giving you clearer starting points, smarter exercise selections, and progressions that actually fit the person in front of you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Foundation Specialty","offers":[{"title":"Default Title","offer_id":41633822638179,"sku":"MAP-Course","price":349.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/MAPCourse_150550a8-366f-4514-8993-91c265da4555.png?v=1763571827"},{"product_id":"coach-coffee-mug","title":"Coach Mug","description":"\u003cp data-start=\"111\" data-end=\"266\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBack for a limited run, the Coach Mug is here for the morning coffee, the between-session reset, and the long program design sessions.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"268\" data-end=\"332\"\u003eIt may not weigh 8.5kg, but it does hold 14oz of pure bliss.\u003c\/p\u003e\n\u003cp data-start=\"334\" data-end=\"424\"\u003eGlossy black ceramic with a speckled gym-floor finish and a simple Coach logo.\u003c\/p\u003e\n\u003cp data-start=\"426\" data-end=\"549\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"426\" data-end=\"438\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"438\" data-end=\"441\"\u003e14oz ceramic mug\u003cbr data-start=\"482\" data-end=\"485\"\u003eHand wash only\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Gear","offers":[{"title":"Default Title","offer_id":42013097656419,"sku":"","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/CoachMug.png?v=1782926467"},{"product_id":"12-week-absolute-strength-wave-periodization-training-program","title":"12-Week Absolute Strength Wave Periodization Macrocycle","description":"\u003cp\u003eTsunamis are some of the biggest, strongest waves in the world. However, this tsunami hasn’t been caused by an underwater earthquake or volcano. This tsunami is due to the occurrence of strategically planned specialty techniques and waving of volume and intensities to create the perfect environment to swell your swoleness.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eBlock 1\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeeks 1-2: 5x8\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeeks 3-4: 5x6\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeeks 5-6: 5x4\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eBlock 2\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeeks 7-8: 6x7\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeeks 9-10: 6x5\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeeks 11-12: 6x3\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"gmail-p1\"\u003eUtilizing a 14-day microcycle, this training program will bring you through two waves, each 6 weeks in duration. 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This service provides six weeks of structured education, guided practice, and evolving discussion with a KILO member. You choose a specific topic or skill, and we help you build real competency through one-on-one learning and application.\u003c\/p\u003e\n\u003ch3 data-start=\"831\" data-end=\"865\"\u003e\u003cstrong data-start=\"833\" data-end=\"865\"\u003eWhat the Mentorship Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"867\" data-end=\"910\"\u003e\u003cstrong data-start=\"871\" data-end=\"908\"\u003eSix 60-minute one-on-one sessions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"911\" data-end=\"978\"\u003eOne dedicated call each week focused entirely on your chosen topic.\u003cstrong data-start=\"984\" data-end=\"1013\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"1146\" data-end=\"1189\"\u003e\u003cstrong data-start=\"1150\" data-end=\"1187\"\u003eHomework, application, and review\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1190\" data-end=\"1383\"\u003eEach session includes a practical assignment or application task. You will refine your work throughout the week and review it on the next call. This is where real skill development takes place.\u003c\/p\u003e\n\u003ch4 data-start=\"1385\" data-end=\"1424\"\u003e\u003cstrong data-start=\"1389\" data-end=\"1422\"\u003eProgressive, layered learning\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1425\" data-end=\"1524\"\u003eConcepts build week by week, moving from understanding to applied practice and confident execution.\u003c\/p\u003e\n\u003ch3 data-start=\"1734\" data-end=\"1772\"\u003e\u003cstrong data-start=\"1736\" data-end=\"1772\"\u003eWho the 6-Week Mentorship Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1774\" data-end=\"2126\"\u003e\n\u003cli data-start=\"1774\" data-end=\"1840\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1840\"\u003eCoaches who want structured education instead of quick answers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1907\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1907\"\u003eProfessionals preparing to launch or refine a specific service\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"1975\"\u003e\n\u003cp data-start=\"1910\" data-end=\"1975\"\u003eTrainers who want a deeper understanding of a challenging topic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1976\" data-end=\"2045\"\u003e\n\u003cp data-start=\"1978\" data-end=\"2045\"\u003eCoaches who learn best through discussion, examples, and feedback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2046\" data-end=\"2126\"\u003e\n\u003cp data-start=\"2048\" data-end=\"2126\"\u003eAnyone wanting to strengthen their methods and long-term coaching confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2133\" data-end=\"2180\"\u003e\u003cstrong data-start=\"2135\" data-end=\"2180\"\u003eHow It Differs from a Single Consultation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2182\" data-end=\"2229\"\u003eA single consultation is ideal when you have:\u003c\/p\u003e\n\u003cul data-start=\"2230\" data-end=\"2302\"\u003e\n\u003cli data-start=\"2230\" data-end=\"2246\"\u003e\n\u003cp data-start=\"2232\" data-end=\"2246\"\u003eA few questions\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2269\" data-end=\"2302\"\u003e\n\u003cp data-start=\"2271\" data-end=\"2302\"\u003eOne roadblock you want solved\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2304\" data-end=\"2354\"\u003eThe 6-Week Mentorship is ideal when you want to:\u003c\/p\u003e\n\u003cul data-start=\"2355\" data-end=\"2534\"\u003e\n\u003cli data-start=\"2355\" data-end=\"2391\"\u003e\n\u003cp data-start=\"2357\" data-end=\"2391\"\u003eBuild out a custom training template\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2392\" data-end=\"2418\"\u003e\n\u003cp data-start=\"2394\" data-end=\"2418\"\u003eStudy a topic in depth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2419\" 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Application for Every Client Type\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1855\" data-end=\"2079\"\u003eImplement PAAB principles to enhance programming for clients of all levels, from beginners improving foundational patterns to advanced athletes fine-tuning performance or transitioning through deload and off-season phases.\u003c\/p\u003e\n\u003ch3 data-start=\"2086\" data-end=\"2120\"\u003e\u003cstrong data-start=\"2090\" data-end=\"2120\"\u003eThe Philosophy Behind PAAB\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2122\" data-end=\"2362\"\u003ePAAB is not just a tool for rehabilitation; it is a mode of training that can be integrated at any point in the training year to reinforce joint integrity, improve intermuscular coordination, and correct imbalances that develop over time.\u003c\/p\u003e\n\u003cp data-start=\"2364\" data-end=\"2696\"\u003eAs Stephane explains, strength cannot exist without stability. PAAB ensures that the body’s key joints, including the shoulders, \u003cmeta charset=\"utf-8\"\u003ehips, knees, and ankles, are stable and resilient, providing the solid base required for powerful, efficient force transfer through every movement pattern.\u003c\/p\u003e\n\u003cp data-start=\"2698\" data-end=\"2895\"\u003eBy emphasizing joint integrity, balanced strength between agonists and antagonists, and left-to-right symmetry, PAAB helps prevent injury while improving overall performance and movement economy.\u003c\/p\u003e\n\u003ch3 data-start=\"1842\" data-end=\"1887\"\u003e\u003cstrong data-start=\"1845\" data-end=\"1887\"\u003eWhy This Course Helps You Coach Better\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2935\" data-end=\"3235\"\u003eThe \u003cstrong data-start=\"2939\" data-end=\"2954\"\u003ePAAB Course\u003c\/strong\u003e offers an in-depth understanding of how to build resilient, coordinated, and capable clients and athletes. It is the core curriculum of the Strength Preparation Specialty, designed to equip coaches with the systems and knowledge needed to prepare clients for long-term strength development.\u003c\/p\u003e\n\u003cp data-start=\"3237\" data-end=\"3278\"\u003eBy mastering PAAB, you will be able to:\u003c\/p\u003e\n\u003cul data-start=\"3279\" data-end=\"3523\"\u003e\n\u003cli data-start=\"3279\" data-end=\"3342\"\u003e\n\u003cp data-start=\"3281\" data-end=\"3342\"\u003eDesign individualized training plans for every client type.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3343\" data-end=\"3396\"\u003e\n\u003cp data-start=\"3345\" data-end=\"3396\"\u003eImprove movement quality, stability, and control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3397\" data-end=\"3459\"\u003e\n\u003cp data-start=\"3399\" data-end=\"3459\"\u003eBuild a true foundation for long-term strength development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3460\" data-end=\"3523\"\u003e\n\u003cp data-start=\"3462\" data-end=\"3523\"\u003eReinforce joint and connective tissue health for longevity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3525\" data-end=\"3603\"\u003e\u003cstrong data-start=\"3525\" data-end=\"3603\"\u003eStart today, because effective program design and results begin with PAAB.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Preparation Specialty","offers":[{"title":"Default Title","offer_id":43819695472739,"sku":"PAAB-Course","price":799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/PAABCourse.png?v=1763572409"},{"product_id":"12-week-body-recomposition-glutes-delts","title":"12-Week Body Recomposition Program: Glutes \u0026 Delts Bias","description":"\u003cp data-end=\"1059\" data-start=\"866\"\u003eA 12-week structured training program built around KILO’s Body Recomposition System. Designed to prioritize glutes and delts while maintaining compound strength and fatigue control.\u003c\/p\u003e\n\u003cp data-end=\"1059\" data-start=\"866\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe primary goal of this 12-week program is to improve body composition, with targeted emphasis on the glutes and delts. These muscle groups receive higher training volume than the rest of the body, which is trained at maintenance levels. This approach delivers the greatest growth stimulus, while preserving recovery and overall performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1109\" data-start=\"1061\"\u003eDelivered as a fully linked PDF training program.\u003c\/p\u003e\n\u003cp data-end=\"194\" data-start=\"145\"\u003e\u003cstrong\u003eYes, PDF programs might be considered old school.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"424\" data-start=\"196\"\u003eWe are a bit old school at KILO. And we believe there are still plenty of lifters who value a high-quality, structured, downloadable program they can enter into their own software, reference anytime, and run without distraction.\u003c\/p\u003e\n\u003cp data-end=\"476\" data-start=\"426\"\u003eNo logins. Just training done right.\u003c\/p\u003e\n\u003ch2 data-end=\"1145\" data-start=\"1116\"\u003eWhat This Program Delivers\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1185\" data-start=\"1149\"\u003e12 weeks of structured progression\u003c\/li\u003e\n\u003cli data-end=\"1206\" data-start=\"1188\"\u003eTwo-block design\u003c\/li\u003e\n\u003cli data-end=\"1259\" data-start=\"1209\"\u003eWeekly accumulation and intensification sessions\u003c\/li\u003e\n\u003cli\u003e2 Upper\/2Lower Sessions per week\u003c\/li\u003e\n\u003cli data-end=\"1419\" data-start=\"1367\"\u003eGlute and delt bias built into total weekly volume\u003c\/li\u003e\n\u003cli data-end=\"1471\" data-start=\"1422\"\u003eTempo prescriptions and rest intervals included\u003c\/li\u003e\n\u003cli data-end=\"1512\" data-start=\"1474\"\u003eExercise links for technical clarity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1537\" data-start=\"1519\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1590\" data-start=\"1541\"\u003eLifters who want structure and result driven programming\u003c\/li\u003e\n\u003cli data-end=\"1629\" data-start=\"1593\"\u003eIndividuals training independently\u003c\/li\u003e\n\u003cli data-end=\"1678\" data-start=\"1632\"\u003eCoaches looking to experience the KILO systems\u003c\/li\u003e\n\u003cli data-end=\"1716\" data-start=\"1681\"\u003eIntermediate to advanced trainees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1745\" data-start=\"1723\"\u003eWho This Is Not For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1789\" data-start=\"1749\"\u003eBeginners needing movement instruction\u003c\/li\u003e\n\u003cli data-end=\"1839\" data-start=\"1792\"\u003eAnyone looking for individualized programming\u003c\/li\u003e\n\u003cli data-end=\"1883\" data-start=\"1842\"\u003eAnyone needing weekly coaching feedback\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1961\" data-start=\"1942\"\u003eWhat You Receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"2002\" data-start=\"1965\"\u003e30+page professionally designed PDF training program\u003c\/li\u003e\n\u003cli data-end=\"2049\" data-start=\"2005\"\u003eFully written block structure (Weeks 1-12)\u003c\/li\u003e\n\u003cli data-end=\"2081\" data-start=\"2052\"\u003eClear weekly session layout\u003c\/li\u003e\n\u003cli data-end=\"2102\" data-start=\"2084\"\u003eLinked exercise demos\u003c\/li\u003e\n\u003cli data-end=\"2135\" data-start=\"2105\"\u003eStructured progression model\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2172\" data-start=\"2137\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDelivered instantly after purchase. You will receive an email with a secure link to download your PDF.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2172\" data-start=\"2137\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eWhen the system is respected, this program delivers meaningful improvements in body recomposition while maintaining strength and reinforcing sound training habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2172\" data-start=\"2137\"\u003e\u003cmeta charset=\"utf-8\"\u003eAnd who wouldn't want glutes and delts that actually show the work you put in?\u003c\/p\u003e","brand":"KILO Programming","offers":[{"title":"Default Title","offer_id":44005552455779,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/BodyRecompositionGlutes_Delts_1.png?v=1771961232"},{"product_id":"body-recomposition-course","title":"Body Recomposition Course","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBuild muscle. Reduce body fat. Maintain performance.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eBody recomposition is the process of improving body composition without drastic changes in body weight.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAt KILO, this is approached as a precise application of programming, periodization, and performance management.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eApproximate Time for Completion: \u003c\/strong\u003e5 Hours\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Problem\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost programs force you to choose. \u003c\/span\u003e\u003cspan\u003eGet bigger or get leaner. \u003c\/span\u003e\u003cspan\u003ePush strength or chase aesthetics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd when people try to do both, they usually end up doing neither well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBody recomposition has been misunderstood for decades. \u003c\/span\u003e\u003cspan\u003eSeen as inefficient, unrealistic, or reserved for beginners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat’s outdated thinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe KILO Approach\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt KILO, we don’t chase extremes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBody recomposition requires a balance between multiple training qualities. This course teaches you how to organize training so hypertrophy and strength work together to drive measurable body recomposition results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuccessful body recomposition training comes down to doing the right things, in the right order, with intelligent application.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhy This System Works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a system for planning and executing body recomposition with precision.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructure training to leverage hypertrophy and strength to maximize body composition changes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUse functional hypertrophy as the foundation for recomposition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOrganize volume and intensity across a macrocycle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eManage fatigue to support consistent performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eApply periodization models that support recomposition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaintain strength performance as the primary indicator of success\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBecause performance is the anchor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf performance drops, muscle loss follows. \u003c\/span\u003e\u003cspan\u003eWe don’t let that happen.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Course Focuses On\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis course prioritizes practical programming and periodization application.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRather than spending time on general theory, the focus is on how to structure training so that body recomposition can be executed effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eApply functional hypertrophy within a recomposition framework\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOrganize volume and intensity across a macrocycle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eManage fatigue to support consistent performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUse periodization models that align with recomposition goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eKey Training Principles\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBody recomposition is driven by a few key factors:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFunctional hypertrophy as the primary strength quality\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSufficient, but recoverable, volume\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePurposeful periodization for fatigue management\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePerformance as the primary KPI\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrength and performance are used as the anchor for decision-making throughout the process.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat Makes This Different\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis course is built around:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePurposeful periodization\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRecoverable volume\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePerformance-driven decision making\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA system that works for novice, intermediate, and advanced trainees\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re rebuilding after time off or progressing your training, this provides a clear structure to follow.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Core Philosophy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003e“The greatest expression of jackedness lives at the intersection of hypertrophy and strength.”\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCoaches who want a repeatable system for client body recomposition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLifters looking to improve body composition while maintaining strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdvanced trainees who want a more precise approach to training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat You’ll Walk Away With\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA clear, actionable system to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructure training for body recomposition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eApply KILO programming principles immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaintain performance while improving body composition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExecute and adjust programming with confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Bottom Line\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBody recomposition isn’t magic. It’s not luck a\u003c\/span\u003e\u003cspan\u003end it’s not reserved for a select few.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIt’s a system.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd once you understand how to run it, you stop choosing between strength and aesthetics and start building both.\u003c\/span\u003e\u003c\/p\u003e","brand":"Body Composition Specialty","offers":[{"title":"Default Title","offer_id":44074709680227,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/BodyRecompCourse.png?v=1774292339"},{"product_id":"sports-performance-course","title":"Sports Performance Course","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTurn Short Off-Seasons Into Real Performance Gains\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe KILO Sports Performance Course is designed for strength coaches and personal trainers working with team sport athletes navigating short off-seasons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you have 8-16 weeks to make a real impact, this course shows you exactly how to do it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is applied strength training performance, built around real constraints, real timelines, and real outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInside, we walk you through a complete 12-week off-season system, showing you how to take the results from our Online Athlete Off-Season Assessment Course and properly periodize and program design for every athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eApproximate Time for Completion:\u003c\/strong\u003e\u003cspan\u003e 7 Hours\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThe Reality of the Off-Season\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“Strength is the mother of all qualities.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat idea drives everything inside this course.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause when you zoom out, the data is clear:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrength is strongly correlated with sprint performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrength improves jumping and change of direction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrength reduces injury risk and recovery time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrength enhances endurance through improved movement efficiency\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you only have a short off-season, \u003c\/span\u003e\u003cspan\u003eyou don’t have time to guess\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou need to \u003c\/span\u003e\u003cspan\u003eprioritize what actually moves the needle\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis course shows you how.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. How to Design a Complete Off-Season System\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn how to structure a \u003c\/span\u003e\u003cspan\u003e12-week performance plan\u003c\/span\u003e\u003cspan\u003e that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilds work capacity first\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTransitions into targeted strength development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePeaks with power and performance outputs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe break down the full progression from:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGeneral Preparation (GPP)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnatomical Adaptations \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHypertrophy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaximal Strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecific Preparation (SPP)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaximal Strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePower 1\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePower 2\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery phase has a purpose. Every decision has a reason.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. Periodization That Actually Fits Short Off-Seasons\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShort timelines change everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSequence phases so each one potentiates the next\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrioritize the highest-return qualities first\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePeak athletes at the exact right time before pre-season\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is \u003c\/span\u003e\u003cspan\u003enot generic periodization\u003c\/span\u003e\u003cspan\u003e. This is \u003c\/span\u003e\u003cspan\u003econstraint-driven programming for real athletes\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Program Design at the Micro Level\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePeriodization gives you the roadmap. Program design builds the engine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSelect the right training variables for each phase\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eManipulate volume, intensity, and load\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCreate sessions that drive specific physiological outcomes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is where most coaches fall short. This is where this course separates you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e4. How to Individualize Based on Assessment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis course is tightly integrated with the \u003c\/span\u003e\u003cspan\u003eAthlete Off-Season Assessment Course\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause without assessment, there is no true program design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eInterpret relative strength scores\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIdentify limiting factors \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdjust programming pathways accordingly\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom there, we show you how to build:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePreparatory Period 1\u003c\/span\u003e\u003cspan\u003e for low relative strength score\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePreparatory Period 2\u003c\/span\u003e\u003cspan\u003e for moderate relative strength score\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePreparatory Period 3\u003c\/span\u003e\u003cspan\u003e for high relative strength score\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdapt each preparatory period depending on range of motion and strength ratio limitations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery athlete gets a different roadmap based on what they actually need.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e5. How to Progress From Hypertrophy → Strength → Power\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll understand exactly how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuild structural capacity through hypertrophy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDevelop maximal strength with targeted biases\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTransition into power using the speed-strength continuum\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd most importantly:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn why each step is pivotal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause skipping steps is why most programs fail.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e6. The Truth About “Sport-Specific Training” in the Off-Season\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis course challenges one of the biggest misconceptions in the industry:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don’t need to mimic sports actions in the weight room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTeam sport athletes already spend \u003c\/span\u003e\u003cspan\u003e8-9 months practicing their sport\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe off-season is your opportunity to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuild motor unit recruitment capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eImprove motor unit firing rate ability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDevelop qualities that cannot be trained on the field\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese adaptations carry over directly when athletes return to play .\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Course Includes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFull breakdown of a 12-week off-season model\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStep-by-step explanation of each training phase\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDeep dive into program design and motor pattern selection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePractical frameworks you can apply immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReal coaching insights from the KILO system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho This Course Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis course is built for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrength coaches working with team sport athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePersonal trainers managing athletes in limited timeframes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCoaches who want to move beyond generic programming\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eProfessionals who value structure, logic, and results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re guessing during the off-season, this course will fix that.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow This Fits Into the KILO System\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis course works best when paired with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAthlete Off-Season Assessment Course\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssessment drives decisions. Decisions drive outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWithout it, you’re just programming in the dark.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Bottom Line\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe off-season is short.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don’t have time to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChase trends\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOvercomplicate programming\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOr waste phases on low-return work\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou need a system that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIdentifies the athlete’s limiting factors\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilds strength with purpose\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConverts that strength into performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThat’s exactly what this course delivers.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sports Performance Specialty","offers":[{"title":"Default Title","offer_id":44115101417571,"sku":null,"price":599.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/OnlineSportsPerformanceCourse.png?v=1776110945"},{"product_id":"intermuscular-coordination-lecture","title":"Intermuscular Coordination Lecture","description":"\u003cp data-start=\"2167\" data-end=\"2365\"\u003e\u003cstrong data-start=\"2167\" data-end=\"2365\"\u003eA one-hour recorded lecture with Pauric O’Rourke on how intermuscular coordination improves technique, manages fatigue, and increases long-term strength potential in resistance training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2167\" data-end=\"2365\"\u003e\u003cem\u003eAt KILO, we believe intermuscular coordination is a concept every serious coach needs to understand completely. It influences how movement is learned, how force is expressed, how fatigue is managed, and how advanced trainees continue progressing when simply adding more load is no longer enough.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2586\"\u003eIntermuscular Coordination for Strength Training is a one-hour recorded lecture webinar with Pauric O’Rourke that breaks down one of the most overlooked concepts in strength development.\u003c\/p\u003e\n\u003cp data-start=\"2588\" data-end=\"2891\"\u003eMost coaches understand that strength requires muscle, effort, and progressive overload. Fewer understand how much strength depends on the nervous system’s ability to coordinate the right muscles, at the right time, with the right amount of tension, and without unnecessary friction inside the movement.\u003c\/p\u003e\n\u003cp data-start=\"2893\" data-end=\"3230\"\u003eIn this lecture, Pauric explains intermuscular coordination in the context of resistance training, not sport skill execution. You will learn how it fits within the central factors of force production, how it differs from intramuscular coordination, and why it matters for technique, fatigue management, and advanced strength development.\u003c\/p\u003e\n\u003cp data-start=\"3232\" data-end=\"3600\"\u003eThe webinar also explains how intermuscular coordination training changes across trainee levels, from novice to intermediate to advanced.\u003c\/p\u003e\n\u003cp data-start=\"3602\" data-end=\"3807\"\u003eThis is not a full course. It is a focused, one-hour lecture webinar designed to give coaches a clearer understanding of a concept that is frequently overlooked.\u003c\/p\u003e\n\u003ch2 data-section-id=\"lzn341\" data-start=\"3809\" data-end=\"3829\"\u003eWhat you’ll learn\u003c\/h2\u003e\n\u003cul data-start=\"3831\" data-end=\"4400\"\u003e\n\u003cli data-section-id=\"1nq49gd\" data-start=\"3831\" data-end=\"3909\"\u003eWhat intermuscular coordination is and how it applies to resistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1s0v0xj\" data-start=\"3910\" data-end=\"3958\"\u003eHow it differs from intramuscular coordination\u003c\/li\u003e\n\u003cli data-section-id=\"isgmsq\" data-start=\"3959\" data-end=\"4012\"\u003eWhy efficient movement improves strength expression\u003c\/li\u003e\n\u003cli data-section-id=\"6nlk5p\" data-start=\"4013\" data-end=\"4086\"\u003eHow technique, fatigue management, and strength potential are connected\u003c\/li\u003e\n\u003cli data-section-id=\"pt97x2\" data-start=\"4087\" data-end=\"4147\"\u003eWhy submaximal training can be useful for advanced lifters\u003c\/li\u003e\n\u003cli data-section-id=\"1bkhjf7\" data-start=\"4148\" data-end=\"4247\"\u003eHow to apply intermuscular coordination training with novice, intermediate, and advanced trainees\u003c\/li\u003e\n\u003cli data-section-id=\"huucf8\" data-start=\"4248\" data-end=\"4309\"\u003eWhy intended maximal concentric acceleration, IMCA, is important\u003c\/li\u003e\n\u003cli data-section-id=\"yiq4md\" data-start=\"4310\" data-end=\"4400\"\u003eHow loading zones, rep ranges, rest periods, and buffers influence programming decisions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"g2hble\" data-start=\"4402\" data-end=\"4420\"\u003eWho this is for\u003c\/h2\u003e\n\u003cp data-start=\"4422\" data-end=\"4632\"\u003eThis webinar is for coaches, personal trainers, strength coaches, and serious students of program design who want to better understand how strength is built beyond simply adding more load, volume, or intensity.\u003c\/p\u003e\n\u003cp data-start=\"4634\" data-end=\"4850\"\u003eIt is especially useful for coaches who work with lifters who need better technical consistency, athletes who accumulate fatigue quickly, or advanced trainees whose strength progress has slowed despite hard training. \u003c\/p\u003e\n\u003ch2 data-section-id=\"1w4yjif\" data-start=\"4852\" data-end=\"4874\"\u003eWho this is not for\u003c\/h2\u003e\n\u003cp data-start=\"4876\" data-end=\"4952\"\u003eThis is not a beginner workout, a training program, or a full online course.\u003c\/p\u003e\n\u003cp data-start=\"4954\" data-end=\"5154\"\u003eIt is not a plug-and-play program with prescribed workouts. It is a lecture-based educational resource designed to improve your understanding of training theory, programming, and coaching application.\u003c\/p\u003e\n\u003cp data-start=\"5176\" data-end=\"5410\"\u003e\u003cstrong data-start=\"5176\" data-end=\"5187\"\u003eFormat:\u003c\/strong\u003e Recorded lecture\u003cbr data-start=\"5204\" data-end=\"5207\"\u003e\u003cstrong data-start=\"5207\" data-end=\"5218\"\u003eLength:\u003c\/strong\u003e Approximately 60 minutes\u003cbr data-start=\"5243\" data-end=\"5246\"\u003e\u003cstrong data-start=\"5246\" data-end=\"5261\"\u003eInstructor:\u003c\/strong\u003e Pauric O’Rourke\u003cbr data-start=\"5351\" data-end=\"5354\"\u003e\u003cstrong data-start=\"5354\" data-end=\"5384\"\u003eIncluded in The Continuum:\u003c\/strong\u003e Yes, for active members\u003c\/p\u003e\n\u003cp data-start=\"5779\" data-end=\"5861\"\u003e\u003cstrong data-start=\"5779\" data-end=\"5861\"\u003eContinuum members already have access to this webinar inside their membership.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5863\" data-end=\"6091\"\u003eThis lecture was originally created for The Continuum, KILO’s monthly continuing education membership. Members receive new monthly webinars, access to the member forum, and the ability to ask questions directly to the KILO team.\u003c\/p\u003e\n\u003cp data-start=\"6093\" data-end=\"6159\"\u003eFor non-members, this standalone webinar is available for \u003cstrong data-start=\"6151\" data-end=\"6158\"\u003e$79\u003c\/strong\u003e.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"The Continuum","offers":[{"title":"Default Title","offer_id":44189580361827,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/TheContinuum_2048x2048px_2_62e5bf6c-e958-4aca-acaa-14223b9b95f8.png?v=1779542687"},{"product_id":"74-special-edition-shirt","title":"74% Special Edition Shirt","description":"\u003cp data-start=\"278\" data-end=\"321\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"278\" data-end=\"321\"\u003eA decade of KILO, built into one shirt.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"323\" data-end=\"394\"\u003eThe\u003cstrong\u003e \u003c\/strong\u003e74% (IYKYK) Special Edition Shirt was created to mark 10 years of KILO.\u003c\/p\u003e\n\u003cp data-start=\"323\" data-end=\"394\"\u003eThis shirt is more than a limited release. It is a piece of the first 10 years.\u003c\/p\u003e\n\u003cp data-start=\"951\" data-end=\"1112\"\u003eFor every coach who traveled, learned, trained, asked better questions, represented the standard, and helped make KILO something worth wearing across your chest.\u003c\/p\u003e\n\u003cp data-start=\"1114\" data-end=\"1183\"\u003eThe gym may be changing.\u003cbr data-start=\"1138\" data-end=\"1141\"\u003eThe work continues.\u003cbr data-start=\"1160\" data-end=\"1163\"\u003eThe community stays.\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1213\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1213\"\u003eLimited edition release.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"fykqkn\" data-start=\"1215\" data-end=\"1225\"\u003eDetails\u003c\/h2\u003e\n\u003cp data-start=\"1227\" data-end=\"1477\"\u003eLimited edition 10-year KILO release\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1477\"\u003eHistorical design details from the original KILO brand\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1477\"\u003eFeatures course-hosting locations from the first decade\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1477\"\u003eDesigned to honor where KILO started and where it continues to go\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1477\"\u003e\u003cmeta charset=\"utf-8\"\u003eGray shirt is 100% cotton\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1477\"\u003eBlack and white shirts are triblends\u003c\/p\u003e","brand":"Gear","offers":[{"title":"Black \/ Small","offer_id":44309759688803,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Medium","offer_id":44309759721571,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ Large","offer_id":44309759754339,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ XL","offer_id":44309759787107,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2XL","offer_id":44309759819875,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Gray \/ Small","offer_id":44309759852643,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"Gray \/ Medium","offer_id":44309759885411,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"Gray \/ Large","offer_id":44309759918179,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Gray \/ XL","offer_id":44309759950947,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"Gray \/ 2XL","offer_id":44309759983715,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"White \/ Small","offer_id":44309760016483,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"White \/ Medium","offer_id":44309760049251,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"White \/ Large","offer_id":44309760082019,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"White \/ XL","offer_id":44309760114787,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"White \/ 2XL","offer_id":44309760147555,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3386\/2256\/files\/Copy_of_THE_GREATEST_EXPRESSION_OF_JACKEDNESS.png?v=1782925296"},{"product_id":"12-week-strength-preparation-program-upper-lower-foundation","title":"12-Week PAAB Program: Upper \u0026 Lower Foundation","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild the foundation for stronger training!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 12-Week Strength Preparation Program: Upper \u0026amp; Lower Foundation is built around KILO’s Progressive Anatomical Adaptation Blocks, PAAB, method.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePAAB improves movement quality, builds capacity, and increases load tolerance across the key joints: the shoulder, elbow, hip, knee, and ankle. Over the course of the program, you will progress into more demanding variations that require greater mobility, stability, and strength. Each exercise is selected to stress the surrounding musculature across the full strength curve, both in shortened and lengthened ranges. The result is the ability to produce force throughout the full range of motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor you, this means greater efficiency in movement, stronger positions in the overhead and decline pressing pattern, and a more resilient base for squats and deadlifts. By addressing the major joints directly, you build resiliency and tolerance that set the stage for long-term progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAcross two progressive 6-week blocks, the program moves from higher-repetition accumulation into lower-repetition intensification. Exercise selection progresses alongside the loading demands, introducing new ranges of motion, stability requirements, movement patterns, and loading opportunities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach week includes two upper body and two lower body sessions. Every session provides the exact exercise order, pairings, sets, repetitions, tempo, rest periods, and linked exercise demonstrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDelivered as a fully linked PDF training program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes, PDF programs might be considered old school.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe are a bit old school at KILO. And we believe there are still plenty of lifters who value a high-quality, structured, downloadable program they can enter into their own software, reference anytime, and run without distraction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo logins. Just training done right.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat This Program Delivers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e12 weeks of structured strength preparation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTwo progressive 6-week training blocks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFour distinct 3-week phases\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTwo upper-body and two lower-body sessions each week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparatory and assistance work for the major joints\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnilateral training to develop side-to-side control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive changes in range of motion, stability, exercise selection, and load\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrescribed tempos and rest periods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLinked exercise demonstrations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo maximal testing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eThe Four Phases\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeeks 1-3: Establish Control\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn the exercise sequence, establish accurate working loads, and develop control through the prescribed positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeeks 4-6: Expand Range\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eProgress into more demanding exercises, greater stability requirements, and more demanding loading positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeeks 7-9: Build Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eReturn to higher-repetition work through new angles, positions, and exercise variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeeks 10-12: Prepare to Load\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIntegrate the control and capacity developed throughout the program and prepare for your next strength phase that follows.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIntermediate to advanced lifters preparing for a new strength phase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndependent lifters who want a structured upper and lower body program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifters who want to improve movement quality, control, and load tolerance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifters who want to address meaningful side-to-side differences\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoaches who want to experience the KILO PAAB system as a trainee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWho This Is Not For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBeginners who require fundamental movement instruction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone seeking individualized exercise selection or weekly coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone requiring rehabilitation, injury treatment, or medical care\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone without access to a well-equipped training facility\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat You Receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e23-page professionally designed PDF program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComplete training structure for Weeks 1-12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTwo upper and two lower body sessions per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear exercise order, sets, repetitions, tempo, and rest periods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLinked exercise demonstrations\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDelivered instantly after purchase. 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